You are not the only one that sees that scale change on a daily/weekly basis!!  I totally understand! Even when you are showing up to track your macros, weigh & measure all your food, move your body/exercise & focus on getting good sleep...it still fluctuates all over the place!

Tune in to today's episode as I dive deeper in to the 4 Stages of our Menstrual Cycles & talk more on how our hormone changes truly fluctuate the water in our bodies which In return shift the scale in a +/- direction.

Enjoy!!  

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