Join Patreon to get access to HTMA case studies here!

Some of your loudest hormone symptoms are actually mineral problems in disguise.



In this episode, I pick up our December mineral series and move from the foundation minerals into the tiny trace players that run the control panel. Minerals like copper, zinc, iron, manganese, chromium, selenium and boron act as cofactors for hormones, thyroid and blood sugar, and they can make or break energy, mood and cycles even when the basics look ok. 

On paper, a lot of women are told everything looks “normal” while their bodies are clearly not ok. I get into what it feels like when minerals are out of balance, from emotional spikes and wired-tired nights to heavy, painful cycles and those nagging aches that never quite go away. Instead of chasing every new fix, I zoom out to show how your system compensates and what that reveals about where support actually needs to go.

This is part 2 of 3 of my Mineral Series. Tune into episodes 12 and 14 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[01:32] Why trace minerals act like the body’s control panel even when macros look good

[03:36] The real reason copper makes symptoms worse when it isn’t bioavailable

[04:22] The overlooked signs your body isn’t tolerating a copper IUD

[11:11] How hair testing reveals hidden copper stored in tissues when blood looks normal

[12:53] What zinc really does for fertility and thyroid function beyond immunity

[13:48] Why zinc backfires when sodium is low and the surprising symptoms that follow

[19:19] The connection between gut health, iron overload, and “mystery” fatigue

[22:46] How manganese supports joints, blood sugar, and the nervous system in ways most women miss

[26:38] The thyroid-protective role of selenium and why depletion hits detox hard

[27:41] The way boron helps hormones communicate and why stress quietly drains it

Related Hormone Healing Episodes:

Master Your Minerals Course | Website

How to do mineral testing | Episode

Calcium deep dive | Episode

Magnesium deep dive | Episode

Sodium deep dive | Episode

Potassium deep dive | Episode

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Join Patreon to get access to HTMA case studies here!

You can feel exhausted, anxious, and inflamed and still be told your labs are normal.



In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.

What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.

This is part 1 of 4 of my Mineral Series. Tune into episodes 13, 14 and 15 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[02:49] What a cellular-level mineral test reveals long before blood work changes

[04:57] How calcium can steady your system or silently block hormonal signals

[05:51] The surprising ways low magnesium derails energy, mood, and digestion

[06:52] What sodium levels expose about your stress load and resilience

[18:52] How mold strips key minerals and creates the “four lows” pattern

[20:26] Why arsenic and other heavy metals rise when minerals crash

[32:40] What it really takes to move from mineral survival mode back to stability

Resources Mentioned:

Master Your Minerals Course | Website

Other Hormone Healing episodes to listen to:

Zinc deep dive | Episode

Copper deep dive | Episode

Iron deep dive Part 1 | Episode

Iron deep dive Part 2 | Episode

All about the Copper IUD | Episode

Selenium deep dive | Episode

Nothing boring about Boron | Episode

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Join our Patreon for bonus episodes with more mold resources!

What if the reason your mold protocol isn’t working is because your body’s not ready for it?



In this episode, I’m joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you’ve ever thought that jumping straight into a mold detox was the way to go, Gracie will teach you why this mindset often backfires and how to focus on rebuilding the basic systems that mold has already broken down.

It’s not uncommon for people to rush into binders and antimicrobials before their body can handle them. Doing so while ignoring vitally important things like your circadian rhythm, mineral intake, and nervous-system balance can easily keep your symptoms stuck on repeat. Pushing through reactions can do a lot more harm than good… so tune into this episode to learn what has to come first before you even think about detoxing.

This is a part 2 of a 2-part series where Gracie and I cover everything about mold and how to prevent it.

You’ll Learn:

[00:00] Introduction

[03:19] The foundational systems your body needs in place before addressing mold toxicity

[05:22] How skipping these foundations can make you more symptomatic during detox

[07:09] What really triggers a histamine storm and why calming your system first matters

[08:38] The critical difference between pushing through symptoms and listening to your body

[09:54] Which gentle tools can help stabilize your immune system before full detox support

[14:07] Why food-based binders may be safer for sensitive bodies than supplements

[16:13] How simple hydration and electrolytes can transform your body’s detox capacity

[21:05] The pros and cons of mold testing, and when it’s actually useful

[30:03] The key minerals and nutrients mold exposure rapidly depletes and why they matter

You can work 1:1 with Gracie here.

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Join our Patreon for bonus episodes with more mold resources!

Ever wondered why some people get sick in a moldy house and others don’t?



In this episode, I’m joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie’s known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.

We unpack what mold actually is, how it affects the body, and why it’s showing up for so many women today. There are hidden ways it grows, reasons you can’t “detox” while you’re still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn’t adding another supplement, it’s changing the environment your body’s trying to heal in.

This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.

You’ll Learn:

[00:00] Introduction

[01:13] The early signs of mold exposure that first showed up in Gracie’s college dorm

[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues

[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything

[10:05] What mold actually is, and the three ways it spreads and harms the body

[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos

[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive

[31:24] The reason you can’t detox mold while you’re still living in it, and what happens if you try

[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windows

Resources Mentioned:

Dr. Jill Crista Mold Training Certification | Course

Intellipure Air Purifier | Website

Airfree Air Purifier | Website

IQAir Air Purifier | Website

ThermoPro Humidity Meter | Website

The Feminine Periodical Newsletter | Website

You can work 1:1 with Gracie here.

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Join our Patreon for access to bonus content and resources.

We spend hours moving our bodies, but what about the system that moves everything else inside us?



In this episode, I’m joined by Leah Levitan, founder of Lymph Love Club and a certified lymphedema therapist. She started out as a massage therapist frustrated by clients who weren’t improving, and her curiosity led her deep into the world of lymphatic health. Today, she’s one of the most approachable teachers in this space, making complex physiology feel simple, funny, and doable.

We unpack what the lymphatic system actually does, why it matters for women’s health, and how small, daily actions like breath, movement, touch, and hydration can completely shift how we feel. It’s not about gadgets or perfection; it’s about reconnecting with what your body already knows how to do, and you’ll see why gentle, consistent care beats any quick fix.

You’ll Learn:

[00:00] Introduction

[01:06] How Leah discovered lymphatic work after realizing some clients weren’t healing the same way

[03:39] What your lymphatic system actually does and why it’s essential for immune and detox health

[09:36] The daily habits that quietly block lymph flow, and why you should remove them before adding more routines

[15:24] The two-minute ‘Big Six’ sequence created by Dr. Perry Nickelston that helps your body clear fluid efficiently

[18:04] Why gentle joint movement and bouncing can restore natural circulation without fancy tools

[24:12] How to do Leah’s five-step facial drainage routine at home, no oils or gadgets required

[36:27] Simple fascia-release moves to open the neck and chest for better flow and less tension

[44:20] The truth about tattoos, ink buildup, and what it really means for your lymph nodes

Resources Mentioned:

Stop Chasing Pain with Dr. Perry Nicholson | Website

The Big Six Lymphatic Drainage Routine by Dr. Perry Nickelston | Website

The Feminine Periodical Newsletter | Website

Hormone Healing podcast episode on Intro to Lymph Flow with Leah | Website

The Morning Lymph Practice Leah Shares With All My Clients | Youtube

Paleovalley Electrolytes (use code HORMONEHEALINGRD10) | Website

Join Leah in her Lymph Love Club Community!

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Leah:

Lymph Love Club | Instagram

Lymph Love Club | YouTube

Lymph Love Club | Head & Neck Course

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Join Patreon to learn about how minerals impact digestion and basic supports for your gut!

What if you could heal your gut without stool testing or protocols?



In this episode, I map a simple path that doesn’t require labs or fancy add-ons. You’re going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills). 

The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they’re supposed to, and things to change first so symptoms don’t boomerang a few months later. This episode will make you re-think everything you knew about gut health.

You’ll Learn:

[00:00] Introduction

[04:20] What actually causes symptoms to come back after a ‘gut protocol’

[08:01] The reason your gut still struggles even when you ‘eat clean’

[26:21] The simple timing shift that gets your digestive juices working again

[40:05] Why blood sugar swings mess with your microbiome

[48:53] The overlooked body system that keeps your gut detoxing properly

[54:59] The most important thing to think about when the goal is to repair your gut long term

Resources Mentioned:

Holistic Healing for Nina-Marie Rueda | Book

Bon Charge | Website (use code HHRD for a 15% off discount)

RA Optics | Website

Viva Rays | Website (use code HHRD for a discount)

Spectra 479 | Glasses

Sleep ZM | Glasses

Paleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)

Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now

Hormone Healing podcast episode How To Have Healthy Digestion | Listen Now

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Join Patreon for a bonus Q&A with Nina where we discuss antibiotics.

Panic is contagious, but so is calm.

In this episode, Nina is back to talk about what to do when your kid gets sick. Nina created Primary Care Parent, which I keep on hand for quick, at-home decisions.

We tackle fear first, because kids track our nervous system. Then we dig into foundations like rest and hydration before anything fancy. Screens get dialed back so sleep signals can do their job. Food stays simple, and the extra sugar that dulls immune cells gets a hard pass. And you’ll see why small, consistent moves beat complicated protocols.

You’ll Learn:

[00:00] Introduction

[02:49] Nina’s checklist before reaching for over-the-counter options

[03:15] Why rest and hydration come before supplements

[05:02] The real impact of screen time on healing and sleep

[11:29] The hidden immune cost of sugar during illness

[12:55] Whole foods that speed up recovery during illness

[20:53] Why your calm presence is the strongest medicine in the room

[24:58] The surprising truth Nina learned from pediatrician about kids’ fevers

[30:19] The natural medicine cabinet every parent needs

[40:57] The gentle ear infection remedies that actually work

[48:32] Natural sinus infection support

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Dr. Nina:

Dr. Nina Marie | Instagram

Dr. Nina Marie | Website

Nerdy Notes with Nina Marie | Substack

Holistic Healing for Busy Parents | Book

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Get your Paleovalley electrolytes here. (use code HORMONEHEALINGRD10)

Join Patreon to get access to liver and bile guide bonus here.

Your body doesn’t press pause on detoxing just because you’re pregnant.

In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it’s a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.

The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.

It comes down to working with your body’s detox systems, not against them.

You’ll Learn:



[00:00] Introduction

[01:55] What “detox” really means during pregnancy and breastfeeding

[03:35] The surprising truth about what the placenta and breast milk can’t filter out

[11:30] The daily foundations that naturally support your body’s detox pathways

[25:03] Why stress, light, and breath may matter more than any detox gadget

[35:50] Specific movements that can change your sleep and comfort in late pregnancy

[46:51] The safe supplements and minerals that actually make a difference

[52:19] The one binder that supports detox without overstimulating your system

Resources Mentioned:

Paleovalley Whole Food Vitamin C | Website

Paleovalley Electrolytes (use code HORMONEHEALINGRD10) | Website

BodyBio PC | Website

Paris Latka YouTube Channel | YouTube

The Feminine Periodical Newsletter | Website

Psyllium Husk | Website

RA Optics Glasses (use code HHRD) | Website

Home Is Where The Sauna Is | Article

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Work 1:1 with Colleen to heal your acne here.

What if your acne isn’t really about your skin at all?

In this episode, I’m joined by Colleen Clesen, an aesthetician with a background in nutrition and dietetics. After struggling with her own breakouts and realizing how limited both dermatology and standard aesthetics training were, she went back to school to fill in the missing piece. Now she helps women connect the dots between acne, hormones, gut health, and daily skincare.

We get into why gut health is usually the first place to look, what stool tests actually reveal, and how inflammation in the body shows up on your face. We also talk about the mistakes most people make with their skincare routines, why supporting the skin barrier matters as much as internal work, and how the liver and bile clearance play a critical role in clearing acne. It’s an honest look at what really drives breakouts and what can actually help.

You’ll Learn:

[00:00] Introduction

[01:00] The real reason Colleen became an aesthetician

[04:00] Why acne isn’t just a skin issue but a red flag of internal imbalance

[05:00] Gut-first: the surprising reason location of breakouts doesn’t matter

[07:00] Stool test markers that reveal hidden inflammation, estrogen problems, and acne triggers

[14:00] Scalp flare-ups as a signal your gut and immune system are exhausted

[17:00] The one simple thing Colleen has clients add to their diet that quickly improves skin and hormones

[21:00] Why most acne products wreck the skin barrier and what to do instead

[32:00] The truth about beef tallow on acne-prone skin

[47:00] How sluggish liver detox and bile flow recirculate hormones and fuel breakouts

[59:00] The first step Colleen recommends if you can only change one thing

Resources Mentioned:

Psyllium Husk Powder | Website

Kossma Squalane Oil | Website

Kossma Cleansing Gel | Website

Red Light Face Mask | Website

Green Envee Firm Collagen Gel Masque | Website

Green Envee Rejuvenate Brightening Enzyme Masque | Website

Clearstem Aloe Based Moisturizer, Hydraglow | Website

CeraVe | Website

NuDerma Professional High Frequency Wand | Website

Cosmo Cleansing Gel | Website

Lymphatic Course for Head & Neck | Website

Hormone Healing podcast episode on Intro to Lymph Flow with Leah | Website

Work 1:1 with Colleen to heal your acne here.

Get Instant access to the FREE Functional Thyroid Series here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTo

Join Patreon to listen to our bonus episode on leptin and PCOS here.

What if everything you’ve been told about PCOS is too simplistic to actually help you heal?



In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health journey through fatigue, brain fog, blood sugar issues, and hormone imbalances led her to integrative and functional nutrition, where she now supports clients with the same challenges she faced.

We get into the real spectrum of PCOS, why the conventional boxes don’t fit, and the deeper metabolic and gut factors that drive symptoms. The second half of the conversation unpacks the pro-metabolic movement, what works, what backfires, and why so many women feel stuck trying to make it fit. It’s a raw and nuanced look at one of the most common questions women in my community ask.

You’ll Learn:

• The reason PCOS is more of a metabolic disorder than just a hormone issue
• What happens in the body when insulin resistance drives high androgens and irregular cycles
• The link between gut dysbiosis, inflammation, and worsening PCOS symptoms
• Why so many women with PCOS lose minerals faster and end up depleted
• The damage of excess iron and how it fuels inflammation and gut issues
• What it feels like to follow a pro-metabolic diet that backfires with PCOS
• The missing role of fiber, beans, and vegetables in restoring gut health and hormone balance
• Why one-size-fits-all PCOS protocols rarely work and what to focus on instead
• How mineral testing and stool testing reveal hidden drivers of stubborn symptoms
• The importance of self-experimentation and trusting your body over rigid food rules

Timestamps:

[00:00] Introduction

[06:22] Defining PCOS and why the conventional view misses the mark

[13:24] Insulin resistance as the core driver of PCOS symptoms

[16:23] The role of gut health and microbiome imbalances in driving PCOS symptoms

[23:25] How mineral depletion and excess iron fuel inflammation and worsen PCOS symptoms

[39:33] The pro metabolic approach as a nourishing alternative to restriction and fear of food

[42:49] Reframing the pro metabolic approach for PCOS

[58:09] Finding balance with pro metabolic nutrition by avoiding extremes and trusting your body’s feedback

Resources Mentioned:

Period Repair Manual by Lara Briden | Book

Heal Your Metabolism by Kate Deering | Book

Articles and Writings by Ray Peat | Website

The Feminine Periodical Newsletter | Website

Master your minerals. Harmonize your hormones. Start your mineral journey here.

You can work with Ava one on one here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok