Nimber Tribe

Hormone Health 101: How Cycle Syncing Can Transform Your Health | Hormone Hacking | Bo De Vries | E12

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A Deep Dive into Women's Health with Bo de Vries 🌸


In this episode, we sit down with Bo de Vries, a women’s health educator, content creator, and hormone-hacking expert. 


🎙 What You’ll Learn:

  • How stress silently wreaks havoc on your hormones—and what to do about it
  • Practical steps to sync your lifestyle with your cycle for more energy and productivity
  • Foods to eat during different phases of your cycle to optimize your health
  • The importance of tuning into your body’s signals and breaking free from the “one-size-fits-all” health advice.


    • Bo De Vries


    LinkedIn: https://www.linkedin.com/in/bodevries/

    Instagram: https://www.instagram.com/flowwithbo/



    Nimber Tribe


    Free Stress Relief Mini-Course: 

    https://www.nimbertribe.com/the-edge-program

    The Edge: A Female Founder Blueprint: 

    nimbertribe.com/the-edge-program⁠

    LinkedIn: 

    ⁠https://www.linkedin.com/in/ninabremer/⁠


    00:00 Intro

    01:00 From Bedridden to Thriving Health Influencer

    10:39 Turn Pain into Passion

    13:52 Stress and its Impact on Women’s Health 

    21:10 How to Cycle Sync

    31:24 What your Sympons are trying you tell you 

    39:41 How to build a Hormone-friendly Kitch 

    46:35 Why you shouldn’t trust the Research 

     49:59 Outro 



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