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Fertility, Pregnancy, & Period Tips: Hormone Health Class
By Vanda, Fertility & Hormone Nurse + Functional PractitionerAlternative HealthHealth & FitnessNutritionEducationSelf-Improvement
Fertility, Pregnancy, & Period Tips: Hormone Health Class episodes
- 106: Fertility Diet Plan
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
30 min - 105: When Is My Fertile Window?
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
5 min - 104: Am I Ovulating? How to Confirm Ovulation is Occurring
Text or Voicemail me a Question or Episode Topic Request
Check out Fertility Maximizer, New Group Starting April 13th! : www.wellnesswithvanda.com/fertility-maximizer
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
13 min - 103: 5 Steps to Improve Fertility Health
Text or Voicemail me a Question or Episode Topic Request
Learn more & Join Fertility Maximizer today: www.wellnesswithvanda.com/fertility-maximizer
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
13 min - 102: When Do I Need An HTMA Retest & Why?
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
16 min - 101: HTMA Case Study - Period Cramps & PMS Anxiety
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
12 min - 100: What is HTMA Testing for Hormones? (Hair Tissue Mineral Analysis)
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
25 min - 99: How My Client Got Pregnant on Our First Cycle Working Together
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
17 min - 98: Why Functional Medicine Testing Matters
Text or Voicemail me a Question or Episode Topic Request
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
25 min - 97: Period Essentials
Text or Voicemail me a Question or Episode Topic Request
Saalt is the brand of the period disc I use & love.
Book a no cost 20-minute Happy Hormones Clarity Call:
tidycal.com/vanda/happy-hormones-clarity-callFree Resources:
Join The Fertility Lab - My Free Community on Skool:
https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:
www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vanda
Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/
Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter
*some links shared may be affiliate links, meaning I earn a small commission from your purchase
19 min
About Fertility, Pregnancy, & Period Tips: Hormone Health Class
From the publisher's feed
Welcome to Hormone Health Class — where we make your fertility hormones make sense.
Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast…
is your go-to space for women trying to conceive, healing their fertility naturally, and preparing their body for pregnancy through hormone balance and root-cause support.
Whether you're actively trying to get pregnant, planning to start soon, or feel like your cycle and hormones are working against you — you're in the right place.
Inside each episode, you'll get practical tips, fertility education, and empowering strategies to help you get pregnant faster, support egg quality, regulate your cycle, and balance your hormones naturally — without restrictive diets or guessing games.
From preparing to conceive to navigating early pregnancy, think of this as the fertility class you actually needed but never got.
Because your body isn't broken — it just needs the right support.
On this podcast, I answer questions like:
How can I get pregnant fast?
Why am I not getting pregnant even though everything looks normal?
How long should it take to get pregnant?
What to do during the two week wait?
What are signs of good egg quality?
Can stress really stop you from getting pregnant?
How do I know if I'm actually ovulating?
What are signs of ovulation to look for?
Best way to track ovulation naturally?
Can you get pregnant with irregular periods?
How can I improve my egg quality naturally?
What foods help with fertility?
Best supplements to take when trying to conceive?
How can I balance my hormones to get pregnant?
What is a fertility blocker and how do I find mine?
What is estrogen dominance and does it affect fertility?
Can someone with PCOS get pregnant naturally?
Does low progesterone cause infertility?
How does thyroid affect fertility?
What are signs of hormone imbalance affecting fertility?
How long does it take to get pregnant after stopping birth control?
How do I regulate my cycle after birth control?
What should I do 3 months before trying to conceive?
How do I prepare my body for pregnancy?
What tests should I ask for before trying to conceive?