Tricia Blake
ChangeMaker | JoySeeker | Wellness Instigator | Afro-Futurist | Rich Auntie

Tricia is a Change Practitioner at the City of Toronto and an Afro-Futurist with an insatiable
curiosity for all things XR, AI, and metaverse-related. As the Founder & CEO and Chief
Awesome Officer of My Third Bloom, a tech-forward organization based in Vaughan, ON, she is
a joyful disruptor and wellness instigator, passionate about leveraging immersive technologies
and AI to foster connection and well-being.
With a dynamic approach to innovation, Tricia is committed to creating transformative spaces
that empower individuals to thrive during life’s transitions. Through My Third Bloom, she
combines creativity, technology, and wellness to positively impact how people experience
perimenopause, menopause, and beyond. She also hosts the My Third Bloom Podcast, where
she explores these transformative journeys and shares insights with her audience.
Tricia believes strongly in the immense potential of AI, technology, and innovation to serve and
empower underrepresented communities in wellness and education. She serves as a board
director for Courage in Action, a Toronto-based charity, is the Executive Producer of the
Empowered in My Skin Podcast, and leads the social media efforts for the global XR Women
community.
A staunch advocate for accessible education and the empowerment of at-risk youth, women,
and children, Tricia's dedication to giving back has earned her recognition from the Government
of Canada and the province of Ontario for her outstanding volunteer achievements.
Favourite quote: "The question is not how to survive but how to thrive with passion, compassion,
humour, and style." – Maya Angelou

Follow Tricia Blake + My Third Bloom:
LinkedIn - Tricia Blake
Website: www.mythirdbloom.com
LinkedIn: My Third Bloom
IG: @mythirdbloom

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Lisa, Founder of Liberated Menopause Consulting and Coaching, is a passionate advocate for creating menopause empowered workplaces. With a background in education and a deep understanding of the systemic challenges faced by women during the menopausal transition, Lisa brings a unique blend of expertise to her work. As the host of the Transforming 45 podcast, she holds space for candid conversations about midlife transformation, exploring topics ranging from menopause to personal growth. Lisa's mission is to empower women to navigate this significant life transition with confidence and reclaim their vitality in the workplace and beyond. 

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[email protected]

Download her Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized symptom solution blueprint, go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

In 2018 and 2019, Siobhan Farr began testing the waters of a travel-and-work lifestyle with month-long trips to Europe and South America. By early 2020, she took the plunge, selling off 30 years’ worth of possessions in Dallas, Texas, to fully embrace life as a digital nomad. On March 4, she departed with a one-way ticket to Ecuador, eager to expand her list of 34 visited countries. Little did she know, the pandemic would stretch her planned three-week stay in Ecuador to a remarkable 13 months.

Now a dedicated "HomeFree Digital Nomad" with no permanent base, Siobhan embodies the spirit of true freedom, spending the majority of the year exploring global destinations while returning to Dallas from September to December for Medicare and ObamaCare enrollments. As a woman in her 60s and a person of color, she is not only living life on her terms but also inspiring others to rewrite their own stories—proving that reinvention has no age limit.

Through DNB50, her online community for digital nomads aged 50 and beyond, Siobhan has become a pioneer, launching tailored events like the LifeMap Workshop Retreat and the Connect CoLIVEwork program. Her message is clear: “Flip the page, the future is still unwritten.”

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Tracie Taylor is the Founder of Forged to Thrive, a career consulting and coaching firm dedicated to empowering clients in their professional journeys. With a unique blend of extensive corporate recruiting experience and a deep understanding of neurodivergence, Tracie helps clients navigate the corporate recruiting process and achieve significant salary increases, often by as much as 50%. Her approach ensures that clients find jobs that make them eager to start each day with enthusiasm.

Tracie specializes in working with Empaths, Highly Sensitive People (HSP), Highly Intuitive People (HIP), and those who are energetically sensitive. She has a gift for teaching these individuals how to harness their personal power and thrive in their careers.

With over 20 years of experience in Talent Acquisition and Corporate Human Resources, Tracie brings a wealth of knowledge to her coaching practice. She completed her Approved Coach Specific Training Hours (ACSTH) at George Mason University and holds a Master of Science in Organizational Development & Knowledge Management from George Mason University, as well as a Bachelor of Arts in Sociology and Africana Studies from Wellesley College.

Tracie’s passion for coaching stems from her own experiences in high-pressure corporate environments, where she faced physical and energetic exhaustion. Discovering the transformative power of coaching, she now creates and holds space for her clients, gently challenging their assumptions and helping them connect with their true voices.

As your coach, Tracie will guide you in tapping into your higher self, reflecting on your inner voice, and unlocking your full potential. Start your coaching journey with Tracie today and discover the power within you.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Karen Poirier is the innovative and compassionate designer behind
EmBRAgo—a revolutionary clothing line that frees curvy women
from the daily struggles of uncomfortable bras and ill-fitting tops.
After decades of living with a larger bust, and her body changing in
midlife, Karen devoted years to researching and designing a bra-
alternative that would support larger curves without sacrificing
style or comfort. Combining fashion design and FemTech
engineering, Karen re-imagined bust support to create her
signature Body Responsive Fit™.
Each luxurious EmBRAgo style provides secure lift and shaping that
feels like a soft, gentle embrace. The patented support system
automatically adapts to hormone shifts and weight fluctuations
for a perfect fit and effortless elegance every day—no matter what
our bodies are doing in pre-, peri-, or post-menopause!
Karen believes full-busted and mature women deserve the freedom
to feel confident, fashionable, and put-together without sacrificing
comfort or health. With EmBRAgo, she is on a mission to empower
women to embrace their curves and improve their well-being
through better clothing design.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co 

Schedule your consult visit with Dr. LaKeischa at:
www.talkhormones.com

Carla Hall first won over audiences when she competed on Bravo’s “Top Chef” and “Top Chef: All Stars” and shared her philosophy to always cook with love.  She believes food connects us all, and she strives to communicate this through her work, her cooking, and in her daily interactions with others.

Carla spent 7 years co-hosting ABC’s Emmy award-winning, popular lifestyle series “The Chew”, and is currently featured on the Food Network in shows such as “Thanksgiving, Holiday and Halloween Baking Championships” (judge), and  “Worst Cooks in America”.

Her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, was published in 2018, landing on annual “Best Cookbook” lists across the country and receiving an NAACP Image Awards nomination.   Hall published her debut picture book, Carla and the Christmas Cornbread, in November 2021, with Denene Millner Books, an imprint of Simon & Schuster Children’s Publishing. Illustrated by Cherise Harris, Carla and the Christmas Cornbread is a heartwarming tale loosely based on Hall’s childhood growing up in Nashville, TN, that celebrates family traditions, old and new, and also includes a child-friendly Christmas cornbread recipe perfect for the holidays.

She is active in many charitable endeavors and focuses her board member-level participation in organizations where she can make an impact advocating for children such as with 4H, Pajama Program, GenYouth, and Helen Keller International.  In addition, Carla volunteers time to promote other non-profit organizations such as The James Beard Foundation, FEED America, Jacques Pepin Foundation, The Smithsonian Institutes and their membership of museums, and many others.

If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

This episode was first released on May 08, 2024.

Ginger Garner is a doctor of physical therapy, athletic trainer-retired, board certified in Lifestyle Medicine, creator of Medical Therapeutic Yoga, author of multiple books and book chapters, and longtime educator on trauma-informed, biopsychosocial functional, integrative, and lifestyle medicine.  

Dr. Garner has presented at over 2 dozen conferences worldwide and actively mentors peers in functional, integrative, and lifestyle medicine for women’s health from preconception to post-menopause, voice to pelvic floor rehab ultrasound imaging and therapy, hip dysplasia and joint hypermobility rehab, and pelvic dry needling. She is also a vocalist and serves the performing arts community as an artist and therapist for dancers, vocalists, and woodwind and brass instrumentalists. 

She owns Garner Pelvic Health and is the host of the Living Well Podcast. Ginger is an active volunteer in her community, where she advocates for and helps enact legislation that increases access to pelvic health services. Ginger is a member of the North American Menopause Society, APTA, NATA, IPPS, and ACLM. She serves in leadership roles for APTA, APTANC, and ACLM. Visit Ginger on Instagram and YouTube at Dr. Ginger Garner.


If you want to Crack Your Hormone Code and have Dr. LaKeischa start working on a personalized hormone blueprint go to: www.hormonequiz.co (dot co not dot com).

Schedule your consult visit with Dr. LaKeischa at:

www.talkhormones.com

This episode originally aired April 17, 2024.