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Are hormonal imbalances the hidden culprits behind your health woes, or is the truth lurking in your daily routine?  With my skeptical lens, we'll dissect whether lifestyle choices might be the real villains disrupting our hormonal harmony. From the influence of birth control to the signaling dance of serotonin and cortisol, we're unraveling the mysteries of our endocrine system.

Imagine navigating the luteal phase of your menstrual cycle with ease, armed with strategies to combat bloating and mood swings. In our candid discussion, I'll share my personal self-care toolkit that keeps me grounded when hormones try to take the wheel. But it's not just about the menstrual cycle; we're talking about the broader implications of stress on our bodies and the sneaky endocrine disruptors hiding in plain sight. By learning to spot these hormone hijackers and mastering stress management techniques, you're setting the stage for a healthier, more balanced you.

Now let's talk about sugar - the bittersweet symphony that has us all on a rollercoaster. I'll guide you through the ins and outs of insulin management, revealing how simple tweaks to your diet can stabilize your blood sugar and, in turn, your hormones. Sleep more soundly with my night-time tips that promise to enhance your slumber and set the stage for optimal hormonal function.  

I chat about: 

• Birth control; is it worth it?
• A breakdown of the female cycle 
• Sneaky culprits that can disrupt your hormones
• Tips for managing glucose levels (aka no more energy crashes)
• Simple hacks for getting your body moving
• How to know when it's time to see a specialist 

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