Hi amiga! In this episode, I share with you 8 holistic lifestyle changes that you can practice implementing in your day to day living that helped me regulate my stress and hormones. Remember, hormones are chemicals that are sent out to all parts of of our body, so prioritizing stress relief will help aid in regulating all functions of our bodies. Let me know what you thought about this episode by stopping by on insta @innertransformationllc or leaving a rating and a review. It's all greatly appreciated!

Xoxo, Zianya S.

Disclaimer: This podcast is tended for general educational information purposes only and shouldn't be taken as medical advice. Consult your doctor or healthcare provider for any changes you wish to make in your health regimen.