Hi amiga! In this episode I talk about why I decided to do 75 Hard and what has changed in my life since completing it. I hope this episode helps and inspires you to make a committed decision to live Happier, Healthier, and more Whole. Love you lots, enjoy!

Xoxo, Zianya S.

@innertransformationllc

For 1:1 Coaching

The 75 Hard Mental Toughness Challenge 

Hello my beautiful friend, welcome back! This episode was designed to make you a little uncomfortable, because we're going to take you back, (waaay back) to childhood. It'll be worth it at the end, trust me. Ready for some #SelfHealing ? Enjoy! <3

Xoxo, Zianya S.

Insta: @innertransformationllc

Hello my love, I got inspired to talk clearly and directly to your heart in this episode. I truly hope you listen to this one over and over again, till you completely understand and make the message yours. Please let me know what you thought about this episode in the show notes. Thank you so, so much for being here! Enjoy! <3

XOXO, Zianya S.

Come say hi on socials: @innertransformationllc

For 1 on 1 Coaching info: Inner-Transformation Website 

Hi Lovely! In this episode we talk about what Cognitive Reframing is and how to reframe and change our perspective when it comes to our failures. Enjoy!

Xoxo, Zianya S.

Insta: @innertransformationllc

Website: Inner-Transformation 

Work with me: Apply here

Hi my love! In this episode we talk about what true self- love consists of and how to cultivate it. Please be sure to share your feedback about this episode with me on instagram @innertransformationllc  Enjoy!

XOXO, Zianya S.

Hello my love and Happy Valentine's Day! I hope that this episode helps you understand who you are, how to grow more loving, and what all this experience we call Life is all about. Love you, enjoy!

Xoxo, Zianya S.

Insta: Life Coach Zianya

FB: Life Coach Zianya

Hi my love, welcome back! In this episode we talk about the different vibrations and frequencies of Emotions, and why it's so important to "vibe high". I also shared ways on how to do that. I hope this really helps. Don't forget to come share what you thought about this episode on my Insta DMs.

Get the Mental Health Checklist and sign up to the newsletter here: https://inner-transformation.mykajabi.com/

Come say hi on Insta: innertransformationllc

For coaching inquiries go here: Coaching with Zianya

Xoxo, Zianya S. 

Hi amiga! In this episode, I share with you 8 holistic lifestyle changes that you can practice implementing in your day to day living that helped me regulate my stress and hormones. Remember, hormones are chemicals that are sent out to all parts of of our body, so prioritizing stress relief will help aid in regulating all functions of our bodies. Let me know what you thought about this episode by stopping by on insta @innertransformationllc or leaving a rating and a review. It's all greatly appreciated!

Xoxo, Zianya S.

Disclaimer: This podcast is tended for general educational information purposes only and shouldn't be taken as medical advice. Consult your doctor or healthcare provider for any changes you wish to make in your health regimen.

Hey beautiful! In this weeks episode I take you through a process of sitting with an emotion and letting it help you get to a resolution. I LOVE this process for whenever a big emotions shows us abruptly, or out of no where. Be sure to share with me how this went for you! Enjoy!

Xoxo, Zianya S.

Hi my love! Here are the things I implemented and added on to my daily routine that has helped me get to this point of my healing journey. I hope this inspires you to create a wellness routine and to begin to prioritize your wellbeing. Be sure to share with me what your new plans are at-

email: [email protected]

insta: @innertransformationllc

Xoxo, Zianya S.