Whoa my love! You're either going to love this episode or hate it. I'm serious. I understand and know that practicing forgiveness isn't easy, and that there's really messed up things that people have gone through.. but that is why I am a big advocate of searching for help and support. If this episode creates some type of disturbance in you, please please find support. I love you and always wish the best for you, always.

Xoxo, Zianya.

Hello my love! In this episode you will be able to tap into your version of health with this visualization practice. I am excited for you to tune in and try it.. so relax and enjoy the ride! :)

Hi my love! Are you feeling stuck? Or are you currently having a hard time knowing what to do or how to deal with a certain situation? Well... you ran into the best poddy episode! Give this a try and good luck! :)

Hello beautiful! In this episode we dive into what makes us unhappy and the one thing we need in order to be happy. I hope this short, but impactful principle helps you along your transformation journey. Enjoy!

XOXO

Hello gorgeous!

In this episode, I talk about my experience at the recent course I attended in Mexico. We talk about intuition, and more on the MindBody connection. I hope you enjoy and move your body! ;)

Holis from Cancun, Mx! :)

In this episode we are talking about the power we have as human beings to self- create... How it started, how it happens, and how to consciously do it.

I want you to know how freaking powerful you are my love: You have the power to transform EVERYTHING in your life, by changing the way you see and experience things!

Enjoy! Xoxo

Hello beautiful!

In today's episode we talk about a powerful tool- CBT (Cognitive Behavioral Therapy), that shows us how our thoughts create our emotions, that creates our actions, that then dictates our reality. And how all of this is DIRECTLY related to our health and wellbeing.

A big takeaway I want you to have: *Make sure you are creating an inner environment for healing to flourish. And yes, this is possible.

Thank you so much for being here and I can't wait for you to try this tool out!

Come say hi on socials:

IG: innertransformationllc

FB: Zianya Sanchez

Hello my beautiful friend, it's so good to see you again! This episode is a little different, we're going to go ahead and jump right in to a moment to meditate and relax. Be sure to come back to this short (but powerful) meditation whenever you need to. ENJOY! :)

Hello again! In this episode we talk about my three favorite breathwork techniques to calm our mind and body and positively influence and impact the healing and recovering process. Breathwork is so so powerful! So please don't sleep on these exercises. Try them out and let me know what you experienced!

Here are the names, just in case if you would like to do further research:

Exercise 1- Ida & Pingala Breathing ( Alternate nostril breathing)

Exercise 2- Box Breathing

Exercise 3- The Wim Hof Method

Don't forget to come and connect on socials:

IG: innertransformationllc

FB: Zianya Sanchez

Welcome back! In this episode we talk about what I've seen happen when we suppress emotions. Emotions are normal and natural, they are simply our guidance system, but when we're not okay with what we feel, some crazy things can happen internally. Listen to learn a powerful processing and shifting tool. Can't wait for you to reach out and let me know how it went for you!

Remember: be patient, and always do inner work with self love and compassion. Good luck! :)

Come say hi on socials! - Instagram: @innertransformationllc FB: Zianya Sanchez