Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family physician who specializes in women's health and obstetrics. She's also a New York Times bestselling author, an herbalist, and a midwife. And she is here to talk about your hormone intelligence. So whether you're in perimenopause, menopause, or you just want to understand your hormones better, this episode could be your turning point. Hold onto your hot flashes and let's dive in!

WE DISCUSS:

- ( 2:28): Why menopause and hormones are having a cultural moment

- ( 6:00): Your innate hormone intelligence blueprint

- ( 11:00): The upsides of perimenopause and menopause

- ( 18:50): Understanding the symptoms of midlife changes

- ( 31:14): Looking under the hood: what to test for as you age

- ( 41:50): How diet and exercise needs change over time

- ( 45:33): A balanced perspective on hormone replacement therapy (HRT)

RESOURCES

CONNECT WITH AVIVA ROMM

Check out Aviva's website

Aviva's book "Hormone Intelligence"

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ICW (Inner Circle Wellness)