Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

In episode #326 of The Hormone Puzzle Podcast, our guest Giana Jarrah, talks about Probiotics and Their Impact on Fertility.

More about Giana:

Giana Jarrah is the Founder of With Meraki Co and a biomedical engineer committed to fostering a healthier world. During her undergraduate years, recurrent UTIs led her to explore the realm of vaginal health. Disappointed by the lack of solutions, she immersed herself in research, revealing a significant gap in women's knowledge about their own bodies. Determined to destigmatize conversations around vaginal health, she conducted experiments in campus laboratories, emphasizing the transformative effects of probiotics. Recognizing the absence of a leading probiotic supplement for female urinary and vaginal health, she trusted both science and intuition, ultimately creating a brand that represents her fierce dedication to advancing women's health. With Meraki Co. aims to resonate with women on a personal level, ensuring they feel acknowledged, understood, and genuinely cared for.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Emily on Instagram: @‌withmerakico

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #325 of The Hormone Puzzle Podcast, our guest Dr. Jessica Dupont, talks about How to Optimize Egg Quality for Women Over 35.

More about Dr. Jessica:

Dr. Jessica Dupont is a Naturopathic Doctor, Fertility and Hormone Strategist, Mother, Author, and Public Speaker. She maintains a medical practice specializing in Women's Health and Hormones with a concentration in functional medicine, detoxification, fertility, pregnancy and menstrual cycle irregularities. She aspires to help women realize their optimal potential and bring balance physically, mentally, emotionally, and spiritually by supporting their bodies with proper nourishment and an ideal mindset at all stages of their lives. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns. On a mission to empower women worldwide to take control of their health, Dr. Dupont is reinventing how women experience their bodies and dispelling myths around their health.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Emily on Instagram: @‌drjessicadupont

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #324 of The Hormone PuzzlePodcast, our guest Emily Greene, talks about Super Conscious Conception: Connecting with your Spirit Baby Before Birth.

More about Emily:

Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their 'spirit babies', at all phases of their journey: whether they're struggling with fertility challenges, in the preconception phase, or while they're pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Emily on Instagram: @‌emilythemedium

Get the free spirit baby connection meditation HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #323 of The Hormone Puzzle Podcast, our guest Sophia Ruan Gushee, talks about How to Detox for Fertility.

More about Sophia:

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Sophia on Instagram: @‌sophiaruangushee

@‌ruanliving

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

Episode #322 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Effective Client Onboarding and Engagement Strategies for Fertility Coaches.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram - @‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at [email protected]

In episode #321 of The Hormone Puzzle Podcast, our guest Dr. Katie Zaremba, talks about Understanding Male Infertility and the Vaginal Microbiome.

More about Dr. Katie:

Dr. Katie supports women and their partners from the preconception process and into the postpartum period to optimize fertility. She also works with women who are experiencing irregular and/or debilitating periods, PMDD, fatigue, HPA axis dysfunction and digestive disorders. Her goal in working with patients is to educate, improve overall health, and help them reach their goals holistically.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Katie on Instagram: @‌allnaturaldoc

Get the FREE Fertility Tracking Guide HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #320 of The Hormone Puzzle Podcast, our guest Dr. Doni Wilson, talks about HPV, Fertility, and Holistic Health Strategies.

More about Dr. Doni:

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress Reset Your Health. For more than 23 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol®. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. She also specializes in helping women to protect themselves from HPV, and in doing so, prevent cervical cancer.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Doni on Instagram: @‌drdoniwilson

Get the HPV Recovery Guide HERE.

Check out Dr. Doni's HPV Program HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #319 of The Hormone Puzzle Podcast, our guest Carolina Sotomayor, talks about What is the #1 Emotional Blockage in Infertility.

More about Carolina:

Carolina helps women conceive their babies with Reiki. She is a Reiki Womb Healer, host of the Make A Baby Podcast, and founder of the Make A Baby Membership & Headquarters.

As a newlywed struggling with infertility, she received advice from doctors to "relax," despite everything appearing fine. Devastated each month, a turning point came when her therapist and a psychic recommended Reiki to open her chakras. After one Reiki session, the next month brought a positive pregnancy test for her son.

Now she serves women who want to heal & conceive using Reiki. She believes the more we can heal upfront, the easier fertility, pregnancy, birth and postpartum will be. She believes healing is not a one time event and that is why she has created the Reiki Baby Movement on Tik Tok and her podcast to end gatekeeping of healing and to conceive with Reiki.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Carolina on Instagram: @‌thecarolinasotomayor

Get What is Fertility Reiki Email Series HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #318 of The Hormone Puzzle Podcast, our guest Meredith Harris, talks about PCOS and Hirsutism.

More about Meredith:

Meredith was diagnosed with PCOS and was told she might never get pregnant without strict adherence to medical advice. Despite struggling with symptoms like irregular periods, weight gain, and being pre-diabetic, conventional treatments brought no relief. However, after delivering a healthy baby girl in 2020, she embarked on personal research, learning that PCOS isn't an end-all. Empowered, she made lifestyle changes that drastically improved her symptoms. This transformation inspired her to launch Redefining PCOS, a platform to help women see PCOS as an opportunity to become Powerful, Confident, Optimistic, and Strong through simple, sustainable lifestyle adjustments.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Meredith on Instagram: @‌merricherri

Get Sample PCOS Meal Plan HERE.

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]

In episode #317 of The Hormone Puzzle Podcast, our guest Dr. Christina Burns, talks about Herbal Medicine and Its Power in Treating Hormones and Fertility.

More about Dr. Christina:

Dr. Christina Burns is the pioneer founder of Naturna, an Integrative health center dedicated to the comprehensive fusion of Eastern medicine and Western science. In practice since 2004, Christina seeks to empower both women and men to achieve their optimal life and health goals through natural medicine practices, informed Integrative nutrition, lifestyle management, and personalized mind-body programs. She is a licensed doctor of Chinese medicine with board certification in Oriental reproductive medicine, the author of "The Ultimate Fertility Guidebook" and host of the popular Fertility in Focus podcast.

Thank you for listening!

This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Christina on Instagram: @‌drchristinaburns

@‌naturna_life

Follow Dr. Kela on Instagram: @‌kela_healthcoach

Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at [email protected]