Hormone Puzzle Podcast: Fertility, Hormones, & Women's Health

In episode #28 of The Hormone P.U.Z.Z.L.E Podcast, we dive into the topic of Fertility Foods and how nutrition plays a crucial role in reproductive health. Our guest shares expert insights on which foods can support hormonal balance and optimize fertility.

If you're looking for practical dietary tips to enhance fertility, this episode is packed with actionable takeaways!

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE Fertility Meal Plan - https://hormonepuzzlesociety.com

Learn how you can get pregnant by joining The Hormone P.U.Z.Z.L.E Membership Club: https://hormonepuzzlesociety.com/membership

For sponsorship opportunities, email HPS Media at [email protected].

In episode #28 of The Hormone P.U.Z.Z.L.E Podcast, our guest Monika Friedman talks about Fertility Foods.

More about Monika:

Monika is Fertility Coach, a 4 time IVF warrior, Yoga teacher and working mom with an MBA and 15 years of professional experience under my belt.
Her qualifications include:
- Health & Life Coach, Erickson Coaching International, Canada
- Certified Freedom Fertility Formula© Specialist, UK
- Creator of the Full Circle Fertility Method™
- MBA, Switzerland
- Yoga Teacher, UK & US
- Member of International Coaching Federation

She is a German native, but a global citizen at heart. She has lived and worked all over the world (Germany, US, Dominican Republic, Switzerland, Singapore, UK), and now reside in the beautiful Rocky Mountains with my husband, daughter and red Labrador Retriever.
Also, she loves re-watching Friends, have a secret crush on Trevor Noah and can never say No to chocolate.

Thank you for listening!

Follow Monika on Instagram -
@monikafriedmancoaching

Get her Free guide: 3 Easy Ways To Boost Your Fertility Today HERE:

Follow Coach Kela on Instagram -
@kela_healthcoach

Get your FREE Fertility Meal Plan -
www.coachkela.com

** Learn how you can get pregnant by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership **

For sponsorship opportunities, email HPS Media at [email protected].

In episode #28 of The Hormone P.U.Z.Z.L.E Podcast, our guest Monika Friedman talks about Fertility Foods.

More about Monika:

Monika is Fertility Coach, a 4 time IVF warrior, Yoga teacher and working mom with an MBA and 15 years of professional experience under my belt. Her qualifications include: - Health & Life Coach, Erickson Coaching International, Canada - Certified Freedom Fertility Formula© Specialist, UK - Creator of the Full Circle Fertility Method™ - MBA, Switzerland - Yoga Teacher, UK & US - Member of International Coaching Federation

She is a German native, but a global citizen at heart. She has lived and worked all over the world (Germany, US, Dominican Republic, Switzerland, Singapore, UK), and now reside in the beautiful Rocky Mountains with my husband, daughter and red Labrador Retriever. Also, she loves re-watching Friends, have a secret crush on Trevor Noah and can never say No to chocolate.

Thank you for listening!

Follow Monika on Instagram - @monikafriedmancoaching

Get her Free guide: 3 Easy Ways To Boost Your Fertility Today HERE:

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE Fertility Meal Plan - www.coachkela.com

** Learn how you can get pregnant by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership **

For sponsorship opportunities, email HPS Media at [email protected].

In episode #27 of The Hormone P.U.Z.Z.L.E Podcast, our guest Karenna Wood talks about Mindset and Emotional Connection and Fertility.

More about Karenna: Karenna Wood is an international fertility coach, founder of YourFertilityHub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.

She's an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques, and coping skills.

She uses a combination of cognitive-behavioral therapy, professional personal and relationship coaching, proven relaxation techniques, and visualization/mediation to transform the experience of infertility.

The Your Fertility Hub website and popular podcast aim to help women reduce the negative impact of infertility and optimize their natural fertility through learning highly successful mind-body tools.

Thank you for listening!

Follow Karenna on Instagram - @yourfertilityhub

Get her "Your Fertility Toolbox" HERE

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE Fertility Meal Plan - www.coachkela.com

**Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership **

For sponsorship opportunities, email HPS Media at [email protected].

In episode #27 of The Hormone P.U.Z.Z.L.E Podcast, our guest Karenna Wood talks about Mindset and Emotional Connection and Fertility.

More about Karenna:
Karenna Wood is an international fertility coach, founder of YourFertilityHub.com and a passionate advocate for more emotional support and information for women trying to get pregnant.

She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxation and stress-reduction techniques, relationship tools, mindset techniques, and coping skills.

She uses a combination of cognitive-behavioral therapy, professional personal and relationship coaching, proven relaxation techniques, and visualization/mediation to transform the experience of infertility.

The Your Fertility Hub website and popular podcast aim to help women reduce the negative impact of infertility and optimize their natural fertility through learning highly successful mind-body tools.

Thank you for listening!

Follow Karenna on Instagram -
@yourfertilityhub

Get her "Your Fertility Toolbox" HERE

Follow Coach Kela on Instagram -
@kela_healthcoach

Get your FREE Fertility Meal Plan -
www.coachkela.com

**Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership **

For sponsorship opportunities, email HPS Media at [email protected].

Episode #26 of The Hormone P.U.Z.Z.L.E Podcast: In this week's episode, our host coach Kela talks about Cycle Optimizing Phases.

Thank you for listening!

Want to see if working with coach Kela can help you get pregnant even with infertility?

Connect with Coach Kela:

Book a call HERE

Facebook https://www.facebook.com/kelahealthcoach

Follow Coach Kela on Instagram - @kela_healthcoach

Facebook Group https://www.facebook.com/groups/hormonepuzzle/

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Get your FREE Fertility Meal Plan - www.coachkela.com

Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership

Episode #26 of The Hormone P.U.Z.Z.L.E Podcast: In this week’s episode, our host coach Kela talks about Cycle Optimizing Phases.

Thank you for listening!

Want to see if working with coach Kela can help you get pregnant even with infertility?

Connect with Coach Kela:

Book a call HERE

Facebook
https://www.facebook.com/kelahealthcoach

Follow Coach Kela on Instagram -
@kela_healthcoach

Facebook Group
https://www.facebook.com/groups/hormonepuzzle/

More about Kela:
Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman’s health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Get your FREE Fertility Meal Plan -
www.coachkela.com

Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership

Episode #25 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela Smith talks about the Number One Skill as a Fertility Coach.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram - @kela_healthcoach

Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog

Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines: https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at [email protected]

Episode #25 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Kela Smith talks about Fertility Coaching- Number One Skill as a Fertility Coach.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Kela:
Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman’s health hub for fertility, hormones, and the business of coaching.

Thank you for listening!

Follow Coach Kela on Instagram -
@kela_healthcoach

Get FREE 6 Steps Business Building Puzzle Blueprint by sending me an email [email protected]

Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info.

For sponsorship opportunities, email HPS Media at [email protected].

In episode #24 of The Hormone P.U.Z.Z.L.E Podcast, our guest Monica Cox talks about Finding Your Fertility Diet and How Stress Reaks Havoc on Your Fertility.

More about Monica: Monica Cox is a top Holistic Fertility Coach and Infertility Warrior who helps women get to the bottom of their unexplained infertility so they can increase their chances of getting and staying pregnant. Through looking at the root cause of infertility that your doctor might not look into.

Monica dealt with infertility for nine years and fought hard to find the answer and reverse her unexplained infertility. She's a miscarriage survivor, #ivfmom & got pregnant naturally even though the doctors said there was nothing she could do to improve her situation. She qualified as a Functional Diagnostic Nutrition Practitioner in 2015, author of the best-seller Baby & Me mindfulness journal, and host of the highly popular podcast Finding Fertility.

She is a Seeking Health brand ambassador, inspiring & supporting over 10,000 followers to look beyond their fertility diagnosis and take control of their health through clean eating and simplifying their lifestyle.

Monica's one on one coaching programs have helped woman discover the root cause of their infertility, improve their health & get pregnant.

Monica is a California girl, who spent her adult life living in the United Kingdom and has sworn allegiance to the queen #dualsitizen. She now calls Hawaii home, and YES, you feel like you're on holiday every day!

**Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership **

Thank you for listening!

Follow Monica on Instagram - @findingfertility

Get her FREE Guide: "3 Steps You Need To Get Right to Improve Your Chances of Getting & Staying Pregnant" HERE

Follow Coach Kela on Instagram - @kela_healthcoach

Get your FREE Fertility Meal Plan - www.coachkela.com

For sponsorship opportunities, email HPS Media at [email protected].