In this episode of the Intentional Living podcast, Dr. Pragna Patel, a board-certified OBGYN, discusses the important topics surrounding menopause and perimenopause. She explains the differences between the two, common symptoms, and how women can prepare for this natural transition in life. The conversation emphasizes the importance of lifestyle changes, hormone replacement therapy, and the role of vitamin D in women's health. Dr. Pragna Patel encourages women to advocate for their health and be proactive in managing their well-being during midlife.

Takeaways:

• Perimenopause can start as early as the mid-30s.
• Hormone replacement therapy can alleviate severe symptoms.
• Bone health is a significant concern during menopause.
• Vitamin D is essential for overall health and osteoporosis prevention.

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• Email: [email protected]
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Resources & Links:

• Vitamin D3 with K2
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