Explore the rising interest in compounded hormones and why personalized hormone therapy is making waves in medicine. Dr. Richard Nkwenti unpacks the science, real-world benefits, and controversies behind custom compounding for weight loss and hormone balance. This episode clarifies what sets compounding apart and why it’s gaining momentum with patients and practitioners alike.

In this episode, Dr. Richard Nkwenti unpacks why bioidentical hormones are revolutionizing hormone restoration and why resistance to them, especially among physicians, could spell the end of outdated practices. Discover the emerging evidence, patient stories, and the intricate yet overlooked hormonal connections affecting metabolism and weight loss.

Emily Clarke and Dr. Richard Nkwenti dive into the science and practice of 72-hour water fasting for visceral fat reduction, metabolic reset, and holistic health benefits. This episode demystifies the metabolic shifts, examines clinical evidence, and gives actionable steps for safe, effective fasting—including who should avoid it.

Explore how progesterone shapes metabolism, energy, and fat storage in women. This episode breaks down the hormone’s role in glucose and lipid regulation, its shifts through life stages, and its links to metabolic disorders like insulin resistance. Emily and Richard unpack real-world examples and emerging therapies for hormone-driven weight issues.

Explore the powerful role of thyroid hormones in metabolism and weight regulation. Emily Clarke and Dr. Richard Nkwenti break down thyroid function, diagnosis, and real-life management strategies for better health.

Explore the hidden crisis of estrogen dominance affecting both men and women. This episode uncovers how environmental toxins, stress, and modern lifestyles disrupt hormonal balance, and offers practical, science-backed strategies for restoring health and vitality.

Dive into the science of hyperpigmentation and discover why one-size-fits-all skincare falls short. Emily and Dr. Richard explore the power of personalized, science-driven treatments, the biology behind pigment disorders, and the future of precision dermatology.

Explore the science behind why traditional diets fail and how hormones like insulin and cortisol truly drive your weight. Emily and Dr. Richard break down the key players, reveal practical strategies, and share real-life examples to help you personalize your own hormone reset for lasting results.