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Episode Title:

Hormone Talk: What Every Woman Needs to Know with Dr. Shweta Patel

Episode Description:

In this empowering episode of Perspectives with Sherry, we sit down with Dr. Shweta Patel — board-certified OB-GYN, women’s health advocate, and author of The Book of Hormones — to have an honest, insightful conversation about what every woman needs to know about hormones.

From puberty to menopause and everything in between, Dr. Patel breaks down complex hormone topics into relatable, easy-to-understand advice. We discuss the signs of hormone imbalance, the myths around hormone replacement therapy, how lifestyle plays a role in hormonal health, and why advocating for yourself at the doctor’s office is more important than ever.

Whether you’re navigating perimenopause, dealing with unexpected symptoms, or simply curious about your body’s changes, this conversation will leave you informed, empowered, and ready to take charge of your health journey.

Special Giveaway Alert!

Stay tuned until the end of the episode for an exciting giveaway — Dr. Patel is gifting 10 signed copies of The Book of Hormones to lucky listeners!

Topics We Cover:

• Understanding hormone shifts through every life stage
• Common but often overlooked symptoms of imbalance
• Debunking myths about hormone replacement therapy (HRT)
• How to advocate for yourself in healthcare settings
• Lifestyle changes to support hormonal health naturally
• Why knowledge is your greatest tool for thriving through midlife and beyond

Resources Mentioned:

• The Book of Hormones by Dr. Shweta Patel
• Gaya Wellness (Dr. Patel’s wellness platform)

Connect with Dr. Shweta Patel:

Website: www.gayawellness..org

Instagram: @virtualgyno

@gaya_wellness

@thebohseries

Connect with Me:

Instagram: @misssherrybabee

YouTube: Perspectives with Sherry

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