In this episode, I’m joined by Heather Brayshaw—a wife, mother of two adult daughters, leadership coach, and seasoned HR professional. Heather shares how her personal and professional pivots, including career shifts and motherhood, shaped her approach to confidence, resilience, and leading with purpose. Whether navigating the workplace or parenting through life’s transitions, Heather’s story is a powerful reminder that it’s never too late to pivot boldly.

🎧 Connect with HeatherBrayshaw: 🔗 Instagram: @heather.brayshaw 🔗 LinkedIn: linkedin.com/in/askhrheather 🔗 Twitter/X: @HeatherBrayshaw

#LeadershipJourney #MotherhoodUnfiltered #WomenWhoLead #PowerOfThePivot #MidlifeConfidence #ResilientWomen #CareerTransitions #MomLifeMatters #AuthenticLeadership #PerspectivesWithSherry

If you could go back in time, what would you say to your younger self? In this heartfelt panel, four dynamic women reflect on the lessons they’ve learned through love, loss, motherhood, career pivots, and personal growth. Join host Sherry Ryan as she leads a moving conversation that honors the past and empowers the present.

Panelists:

Jessi Hartnett

Jessi is a wife and mom who feels most at peace cooking or spending time outdoors. With a background in Geology, Geography, and Early Childhood Education, Jessi’s journey through addiction and healing now inspires others to reconnect with their hearts.

Website: honoryourheart.net

Instagram: @honor_your_heart

Melissa Maughn

Melissa is a Personal Brand Strategist who helps purpose-driven women lead and grow without compromise. Her work focuses on crafting signature messages to build brand authority and authentic impact.

Instagram: @themelissamaughn

Sauda

Sauda is an international singer-songwriter whose music blends pop, reggae, and African influences. Her latest album, …and then came Sauda, shares a journey toward love and inner peace.

Instagram: @saudamusic

Carolyn J. Murphy

Carolyn is a Christian Life Coach and founder of Firm Foundations Outreach, where she empowers women through biblical truth, faith-based coaching, and community support.

Website: carolynmurphy.com

Instagram: @firmfoundationcommunityo

TikTok: @firmfoundationsco

Watch & Listen:

YouTube Premiere: May 21st at 7PM EST on Perspectives with Sherry

Audio Drops: May 21st at 9AM EST on all major platforms

Connect & Share:

#DearYoungerSelf #PerspectivesWithSherry #MidlifeWomen #LifeAdvice #Reflection #HealingJourney #EmpoweredWomen

Episode Description:

In this special Mother’s Day episode, I’m sending love and gratitude to all the amazing moms out there! Tune in for a heartfelt message and a preview of what’s ahead on Perspectives with Sherry—including the “Dear Younger Self” panel discussion and two powerful interviews with dynamic women sharing their motherhood journeys. It’s all about honoring where we’ve been, how far we’ve come, and what we’d tell the woman we once were.

What You’ll Hear in This Episode:

• A heartfelt Mother’s Day message from Sherry
• A look ahead at upcoming episodes focused on motherhood
• Highlights from the “Dear Younger Self” panel discussion
• Insight into interviews with two inspiring moms
• Why these stories matter—especially for women in midlife

Stay Connected:

Follow Perspectives with Sherry on Instagram: @perspectives.w.sherry

Subscribe on YouTube and your favorite podcast platform

Hashtags:

#PerspectivesWithSherry #HappyMothersDay #DearYoungerSelf #MotherhoodUnfiltered #MidlifeWomen #PodcastForWomen #CelebrateMoms #RealStoriesRealWomen

In this powerful episode of Perspectives with Sherry, I’m joined by Kristen MF Clark—a metaphysical thought leader, mother, author, and speaker who unapologetically walks in her truth. Kristen shares her journey of healing, self-discovery, and spiritual alignment, and how she uses her voice to empower others to live a more intentional, love-filled life.

We talk about:

• What metaphysical living really means
• How self-love transformed her journey
• The role of motherhood in shaping her truth
• Manifestation and trusting divine timing
• How to release shame and embrace your full story

This conversation is honest, raw, and filled with insight that will inspire any woman on her own path to purpose.

Connect with Kristen MF Clark:

Website: www.kristenmclark.com

Facebook: facebook.com/kristen.clark.560

Instagram: @kristen_mf_clark

YouTube: Kristen MF Clark

Medium: medium.com/@Kristenmfclark

Subscribe & Follow:

YouTube: Perspectives with Sherry

Instagram: @misssherrybabee | @perspectives.w.sherry

Podcast available on all platforms!

If this episode resonates with you, don’t forget to rate, review, and share with a friend.

Of course! Here’s a draft of your show notes for the audio podcast episode:

Episode Title:

Hormone Talk: What Every Woman Needs to Know with Dr. Shweta Patel

Episode Description:

In this empowering episode of Perspectives with Sherry, we sit down with Dr. Shweta Patel — board-certified OB-GYN, women’s health advocate, and author of The Book of Hormones — to have an honest, insightful conversation about what every woman needs to know about hormones.

From puberty to menopause and everything in between, Dr. Patel breaks down complex hormone topics into relatable, easy-to-understand advice. We discuss the signs of hormone imbalance, the myths around hormone replacement therapy, how lifestyle plays a role in hormonal health, and why advocating for yourself at the doctor’s office is more important than ever.

Whether you’re navigating perimenopause, dealing with unexpected symptoms, or simply curious about your body’s changes, this conversation will leave you informed, empowered, and ready to take charge of your health journey.

Special Giveaway Alert!

Stay tuned until the end of the episode for an exciting giveaway — Dr. Patel is gifting 10 signed copies of The Book of Hormones to lucky listeners!

Topics We Cover:

• Understanding hormone shifts through every life stage
• Common but often overlooked symptoms of imbalance
• Debunking myths about hormone replacement therapy (HRT)
• How to advocate for yourself in healthcare settings
• Lifestyle changes to support hormonal health naturally
• Why knowledge is your greatest tool for thriving through midlife and beyond

Resources Mentioned:

• The Book of Hormones by Dr. Shweta Patel
• Gaya Wellness (Dr. Patel’s wellness platform)

Connect with Dr. Shweta Patel:

Website: www.gayawellness..org

Instagram: @virtualgyno

@gaya_wellness

@thebohseries

Connect with Me:

Instagram: @misssherrybabee

YouTube: Perspectives with Sherry

If you loved this episode, please subscribe, leave a review, and share it with a friend who needs this conversation!

In this powerful episode of Perspectives with Sherry, we’re diving into 10 must-know tips that help women—especially in midlife—advocate for themselves during doctor visits. Whether you’re navigating perimenopause, seeking answers about your health, or just want to feel heard and respected, these strategies will help you step into your appointments prepared, confident, and empowered.

From knowing the right questions to ask, to tracking your symptoms effectively, to not being afraid of a second opinion—this episode gives you the tools you need to take charge of your health journey.

What You’ll Learn:

• How to prepare for your appointment like a pro
• Why tracking your symptoms can change the conversation
• How to make your priorities clear
• When and how to ask the tough questions
• The importance of empowering yourself with knowledge …and so much more!

This episode is for you if:

• You’ve ever felt dismissed by your doctor
• You want to make the most of your gynecologist, primary care, or menopause specialist visits
• You’re ready to speak up and take control of your health

Resources & Links:

Subscribe to Perspectives with Sherry on YouTube and your favorite podcast platform

Follow us on Instagram and Facebook: @perspectiveswithsherry

Email: [email protected]

Hashtags:

#MidlifeHealth #DoctorVisitTips #WomensHealth #MenopauseAwareness #AdvocateForYourself #PerspectivesWithSherry

In this candid and empowering episode, Sherry shares her personal journey with Hormone Replacement Therapy (HRT). After years of battling the symptoms of perimenopause and menopause—hot flashes, brain fog, mood swings, and sleepless nights—she finally found relief through HRT. This episode is a heartfelt reflection on the decision-making process, what to expect, how it’s changed her life, and what every woman should consider when it comes to hormonal health.

Whether you’re curious about starting HRT, looking for validation in your own journey, or just need to hear someone say, “You’re not alone,” this one’s for you. Tune in for an honest take that blends experience, research, and encouragement.

Mentioned in this episode:

• The symptoms that led to exploring HRT
• Common misconceptions about menopause
• What HRT has done for Sherry
• The importance of being your own advocate in the doctor’s office
• Midlife isn’t the end—it’s a powerful new chapter

#HRTJourney #MenopauseSupport #HotFlashesBeGone #MidlifeWomen #WomensHealth #HormoneHealth #PerimenopauseRelief #MenopauseAwareness #OwnYourJourney #MidlifeEmpowerment #WomenOver40 #PerspectivesWithSherry

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Have you ever struggled to tell the difference between your intuition and overthinking? In this episode of Perspectives with Sherry, we dive into the subtle but powerful difference between your inner voice—your true intuition—and the noise of self-doubt, anxiety, and fear.

Sherry breaks down:

• How to recognize when your inner voice is guiding you versus when you’re stuck in overanalysis

• The role of fear and past experiences in clouding your intuition

• Practical tips for quieting mental chatter and tuning into your inner wisdom

• Why trusting yourself is key to making aligned decisions in midlife and beyond

If you’ve ever second-guessed yourself or felt trapped in a cycle of overthinking, this episode is for you! Tune in for insight and actionable steps to strengthen your self-trust and inner knowing.

Listen now and start hearing yourself more clearly!

#MidlifeWisdom #IntuitionVsOverthinking #SelfTrust #Mindfulness #WomenOver40 #PerspectivesWithSherry

In this insightful episode, we sit down with Rochelle Moore Jones, a licensed therapist, life coach, and the owner and founder of Bay Street Botanicals. Rochelle is also the co-owner of We Ride Transportation, a service-based business out of Charlotte, NC. We dive deep into Rochelle's holistic approach to mental health, discussing her unique, out-of-the-box techniques for helping clients overcome trauma.

Key Topics Covered:

• Mental Health & Healing:Rochelle shares her perspective on mental health and why it's important not to wait until life is falling apart to seek therapy. Her motto, “Being sick is not a requirement to seek counseling,”encourages individuals to prioritize mental health and learn coping mechanisms before facing a crisis.
• Out-of-the-Box Therapy Techniques: We explore Rochelle’s innovative methods in therapy and life coaching, focusing on how she integrates holistic approaches to healing—focusing not only on the mind, but the body and soul as well.
• Holistic Healing: Rochelle delves into her love for holistic wellness, emphasizing the healing power of the earth and how we can embrace natural remedies to improve our well-being. Her handcrafted herbal beauty and health products from Bay Street Botanicals reflect this philosophy.
• Bay Street Botanicals: Learn about Rochelle’s unique herbal health and wellness brand, Bay Street Botanicals, which offers handmade products designed to promote a cleaner way of living. Rochelle believes that embracing these herbal products can support healing and balance in both our physical and mental health.
• We Ride Transportation:Rochelle also shares insights into her transportation company, We Ride, co-owned with her husband, and how it serves the Charlotte, NC community.

Resources & Links:

• Rochelle's Counseling Services: You can find her therapy and life coaching services on Psychology Today.
• Bay Street Botanicals: Check out her holistic beauty and wellness products at baystreetbotanicals.com.
• Social Media:
  • Instagram and Facebook: @baystreetbotanicals
  • We Ride Transportation on Instagram and Facebook: @weride

This episode is filled with inspiration, wisdom, and practical advice on embracing a holistic approach to mental health and wellness. Tune in to learn how Rochelle’s life and business journey is helping others heal, grow, and live a balanced life.

Join Sherry as she explores The Power of Goodbye. Whether it’s letting go of a relationship, a job, or a limiting mindset, she shares valuable insights to help you navigate change with confidence. Don’t miss this inspiring vlog! #PowerOfGoodbye #MidlifeWomen #WomenOver40 #WomenOver50