Perspectives With Sherry

In this insightful episode, we sit down with Rochelle Moore Jones, a licensed therapist, life coach, and the owner and founder of Bay Street Botanicals. Rochelle is also the co-owner of We Ride Transportation, a service-based business out of Charlotte, NC. We dive deep into Rochelle's holistic approach to mental health, discussing her unique, out-of-the-box techniques for helping clients overcome trauma.

Key Topics Covered:

• Mental Health & Healing:Rochelle shares her perspective on mental health and why it's important not to wait until life is falling apart to seek therapy. Her motto, “Being sick is not a requirement to seek counseling,”encourages individuals to prioritize mental health and learn coping mechanisms before facing a crisis.
• Out-of-the-Box Therapy Techniques: We explore Rochelle’s innovative methods in therapy and life coaching, focusing on how she integrates holistic approaches to healing—focusing not only on the mind, but the body and soul as well.
• Holistic Healing: Rochelle delves into her love for holistic wellness, emphasizing the healing power of the earth and how we can embrace natural remedies to improve our well-being. Her handcrafted herbal beauty and health products from Bay Street Botanicals reflect this philosophy.
• Bay Street Botanicals: Learn about Rochelle’s unique herbal health and wellness brand, Bay Street Botanicals, which offers handmade products designed to promote a cleaner way of living. Rochelle believes that embracing these herbal products can support healing and balance in both our physical and mental health.
• We Ride Transportation:Rochelle also shares insights into her transportation company, We Ride, co-owned with her husband, and how it serves the Charlotte, NC community.

Resources & Links:

• Rochelle's Counseling Services: You can find her therapy and life coaching services on Psychology Today.
• Bay Street Botanicals: Check out her holistic beauty and wellness products at baystreetbotanicals.com.
• Social Media:
  • Instagram and Facebook: @baystreetbotanicals
  • We Ride Transportation on Instagram and Facebook: @weride

This episode is filled with inspiration, wisdom, and practical advice on embracing a holistic approach to mental health and wellness. Tune in to learn how Rochelle’s life and business journey is helping others heal, grow, and live a balanced life.

Join Sherry as she explores The Power of Goodbye. Whether it’s letting go of a relationship, a job, or a limiting mindset, she shares valuable insights to help you navigate change with confidence. Don’t miss this inspiring vlog! #PowerOfGoodbye #MidlifeWomen #WomenOver40 #WomenOver50

In this powerful episode of Perspectives with Sherry, I sit down with Azadeh Atzberger, a Break Free Life Coach and three-time bestselling author. Azadeh shares her expertise on narcissistic abuse, discussing the subtle signs to look out for, how to safely exit relationships with narcissists, and the essential steps for healing once you’re on the other side.

We dive deep into how narcissists manipulate their victims, the emotional toll this kind of abuse takes, and the journey of rediscovering yourself after such trauma. Azadeh also provides invaluable coping strategies for rebuilding self-esteem and setting healthy boundaries as part of the healing process.

If you’ve ever been in a toxic relationship or are currently navigating one, this episode offers practical advice, support, and empowerment to help you break free and start your journey toward recovery.

To connect with Azadeh, find her coaching services, explore her bestselling books, and learn more about the Finally Free Life approach, visit www.finallyfreelife.com. You can also check out her books at https://finallyfreelife.com/books/.

Follow Azadeh on social media for inspiration and updates:

• Instagram: @breakfree_riseandrebuild
• LinkedIn: Azadeh Atzberger

In this episode of Perspectives with Sherry, were diving into the power of boundaries and why they matter, how to set them without guilt, and the freedom they bring. From saying no with confidence to prioritizing self-care, boundaries help us reclaim our time and energy. Tune in for practical tips and mindset shifts to create a life that truly aligns with your needs.

#boundaries #midlifewomen # womenover40 #womenover50 #perspectiveswithsherry

Join me as I chat with Certified Menopause Fitness Coach Lynn Sederlof-Airisto about the importance of weight lifting during menopause. Learn how building muscle can boost your metabolism, strengthen your bones, and help you thrive in midlife. Packed with tips and expert advice, this episode will inspire you to embrace strength training and feel your best!

#MenopauseFitness #StrengthTraining #WomenOver40 #HealthyAging #MidlifeWellness #StrongerInMidlife #MenopauseSupport

In this episode of Perspectives with Sherry, we’re exploring the power of hobbies and how they can bring healing, joy, and a renewed sense of purpose in midlife. Whether you’re looking to reduce stress, rediscover yourself, or simply find new ways to enjoy life, hobbies offer a beautiful path to self-care and fulfillment. Tune in as we discuss how to embrace new interests, overcome barriers, and make time for the things that bring you happiness.

#midlifewomen #selfcare #hobbiesheal #findingjoy #hobbies

Join me for an enlightening panel discussion with leading health and wellness experts as we dive into Prioritizing Self-Care & Wellness in 2025 for women in midlife. This conversation was packed with insightful tips, thought-provoking reflections, and actionable advice to help you make self-care and wellness a top priority in your life.

We explored what self-care truly means, how to create sustainable wellness habits, and why embracing a mindset shift around self-care is more important than ever in this stage of life.

Ladies, if you’re ready to be part of the movement redefining midlife wellness and reclaiming your health and happiness, this episode is for you. Don’t miss it!

“Self-Maintenance vs. Self-Care: Do You Know the Difference?”

In this episode of Perspectives with Sherry, we’re diving into the subtle yet important differences between self-maintenance and self-care. While both are essential for women in midlife, they serve different purposes in our journey toward health, happiness, and empowerment. Self-maintenance keeps us running smoothly—think routines, grooming, and health check-ups—while self-care nourishes our mind, body, and soul.

Join her as she unpacks how to strike a balance, prioritize your well-being, and give yourself permission to thrive. Whether you’re an empty nester, navigating career shifts, or simply seeking more joy in your life, this conversation is for you!

Watch now to redefine your relationship with yourself.

In today’s vlog, I’m diving into the difference between resolutions and intentions and why setting intentional goals is the perfect way to start the new year, especially in midlife. As we reflect on the past and look ahead, it’s essential to embrace growth and set ourselves up for success with kindness and flexibility.

I’ll share how focusing on intentions—rather than rigid resolutions—can help you create meaningful changes that align with your values. Whether it’s about health, relationships, career, or self-care, we’ll explore how small, intentional steps lead to big transformations.

Join me as we talk about how to make the upcoming year your best yet and let go of perfectionism. Don’t forget to share your intentions for the year in the comments below, and be sure to subscribe for more empowering content!

#NewYear #Intentions #GoalSetting #Midlife #SelfCare #Growth #PerspectivesWithSherry

In this powerful episode of Perspectives with Sherry, Sherry sits down with the incredible Lady V—author, author advocate, ordained minister, and spiritual release coach. With a deeply inspiring personal journey, Lady V has dedicated her life to helping women reconnect with their true selves through her programs, including Elliot Night Professionals and the Rebel Within. In this candid interview, Lady V shares her story of resilience, growth, and spiritual awakening, offering listeners a call to action to reclaim their power and purpose in midlife. She invites you to explore the deep work of healing and self-discovery, guiding women to let go of limiting beliefs and embrace their fullest potential. Tune in for a transformative conversation filled with wisdom, inspiration, and a powerful message for all women in midlife ready to find their way back to themselves.