In this episode, Wendy and I chat with Bridgette Shaw. We taught in a meditation training with Bridgette in October at YogaMCC in Calgary. Bridgette is a senior teacher and Sadhaka Yogi in the ISHTA lineage. She specializes in Yoga Nidra, Restorative Yoga and Hormone Yoga Therapy, the latter in which she is one of only three women in all of Canada certified by its creator, Dinah Rodrigues.

Please join me, Aino Siren, and Wendy in Bali this February 8-15. You don't want to miss it! Details at siren-spirit.com. 

Wendy and I are teaching in Perth Australia at the end of February. Join us for a workshop or a week-long training. Details at tamarayoga.com.

Please support me on Patreon! It's how I fund this podcast. 

Namaste!