Happy new year my darlings 🤍Welcome back to HER FIRST TALK.This year, we’re starting with understanding. In this episode, we’re breaking down hormones in a way that finally makes sense: why your mood shifts, why your energy changes, and why your body is always communicating with you.This is the foundation for everything we’ll talk about this quarter.Your body isn’t broken. It’s talking.

Happy new year my darlings 🤍 Welcome back to HER FIRST TALK. This year, we’re starting with understanding. In this episode, we’re breaking down hormones in a way that finally makes sense: why your mood shifts, why your energy changes, and why your body is always communicating with you. This is the foundation for everything we’ll talk about this quarter. Your body isn’t broken. It’s talking.

HORMONES 101: Your body talks.

Many Nigerian women grew up with fear-based narratives about sex:
Don’t get pregnant.
Virginity is pride.
Men will ruin your life.

Today, conversations about sex are loud but rarely thoughtful. 
We hear banter, jokes, and half-truths but very few empathetic, clear, and educational discussions created specifically for women and girls.

HER FIRST TALK is a safe, honest sex-education podcast rooted in clarity, compassion, and agency.

A space where:
– Young women can learn privately, without fear or judgment
– Adults can unlearn shame and rebuild confidence
– Mothers can access the conversations they wish they’d had earlier

This is not shock content.
It is informed, respectful, and necessary.

A community for women at every stage of life.

Health & Fitness

Sexuality

Many Nigerian women grew up with fear-based narratives about sex: Don’t get pregnant. Virginity is pride. Men will ruin your life. Today, conversations about sex are loud but rarely thoughtful. We hear banter, jokes, and half-truths but very few empathetic, clear, and educational discussions created specifically for women and girls. HER FIRST TALK is a safe, honest sex-education podcast rooted in clarity, compassion, and agency. A space where: – Young women can learn privately, without fear or judgment – Adults can unlearn shame and rebuild confidence – Mothers can access the conversations they wish they’d had earlier This is not shock content. It is informed, respectful, and necessary. A community for women at every stage of life.

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HORMONES 101: Your body talks.

HORMONES 101: Your body talks.