HER FIRST TALK

HER FIRST TALK

By Sophia OmengbojiHealth & FitnessSexuality
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HER FIRST TALK episodes

  • HORMONES 101: Your body talks.

    Happy new year my darlings 🤍

    Welcome back to HER FIRST TALK.

    This year, we’re starting with understanding.


    In this episode, we’re breaking down hormones in a way that finally makes sense: why your mood shifts, why your energy changes, and why your body is always communicating with you.

    This is the foundation for everything we’ll talk about this quarter.

    Your body isn’t broken. It’s talking.

    15 min
  • EP 5: LET’S TALK PERIODS

    This episode is proudly brought to you by I and a concerned IG user


    You can get your episodes on Spotify, Apple Podcasts and YouTube

    YouTube: HER FIRST TALK or go to SOPHIE, THE BOOK OWL and search the playlist Her first talk

    6 min
  • S2,EP4: SEXUAL COMMUNICATION

    This episode was created from a place of love and sharing it is an act of love so don’t forget to share with your friends and loved ones🪄

    Love youuuuu



    We now upload video podcasts on YouTube.

    The channel name is Sophie, the book owl


    10 min
  • S2, EP 3: SEXUAL BLUEPRINTS

    You want it slow. They want it now.

    You need the mood. They need the moment.



    In this episode of HER FIRST TALK, we are unpacking desire mismatch, the difference between spontaneous and responsive arousal and the 5 sexual blueprints.


    If you’ve ever wondered why you are not matching sexually then this episode will help you understand, atleast I hope it will.

    10 min
  • S2, EP 2: SEXUAL COMPATIBILITY

    You’ve got chemistry

    The sex is wild

    But something still feels off


    In this episode, we unpack what compatibility really means.

    If you’ve ever wondered ‘why good sex’ didn’t lead to a good connection then this episode is your starting point.

    10 min
  • S2, EP 1: PURITY CULTURE (Christian girl version)

    Can you grow up Christian and still fully own your sexuality later in life?


    In this opening episode of Season 2, we’re diving deep into the invisible baggage so many of us carry from purity culture.


    If you were ever taught that your worth was tied to your virginity… or that desire was dangerous… this episode is for you 🌹

    11 min
  • BLUE BALLS

    I think everyone here has either been manipulated or knows someone that has been manipulated with this.

    I think it’s high time we talked about it.

    Share this to someone you think might need it💕

    10 min
  • EPISODE 6: MASTURBATION

    Hi my lovesss

    Welcome back ❤️✨


    As usual don’t forget to rate this podcast, comment what you learnt and share with your friends ✨

    14 min
  • EPISODE 5: SEXUAL BOUNDARIES

    Healthy sexual boundaries are essential for creating safe, respectful and enjoyable experiences for all parties involved.

    Today we’ll be discussing what sexual boundaries are and how to create them in our sexual life.

    16 min
  • EPISODE 4: DESIRE VS AROUSAL

    Desire vs Arousal dives into subtle but powerful differences between wanting and responding.

    We unpack how these experiences shape intimacy attraction and the way we connect with others and ourselves.

    13 min

About HER FIRST TALK

From the publisher's feed

Many Nigerian women grew up with fear-based narratives about sex: