In this conversation, Johanna Badenhorst and Tania Attley delve into the complexities of ADHD and PMDD, exploring Tania's personal and professional journey in psychology. They discuss the definition of PMDD, its emotional and psychological symptoms, and its interaction with ADHD and autism. The conversation highlights the importance of management strategies, the role of hormones, and the significance of communication and support networks for individuals experiencing PMDD. Tania emphasizes the need for a holistic approach to treatment and the value of community and shared experiences in navigating these challenges.

Tanya can be found here: https://rawpsychologyclinic.com/

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keywordsADHD, PMDD, neurodivergence, mental health, emotional regulation, women's health, psychological support, community, trauma, therapy

takeawaysTania Attley has over 10 years of experience in psychology, focusing on neurodivergence and trauma.PMDD is a severe form of premenstrual syndrome that significantly impacts emotional and psychological well-being.There is a strong relationship between PMDD and neurodivergent conditions like ADHD and autism.Many symptoms of PMDD are often overlooked or misdiagnosed as anxiety or depression.Management of PMDD often requires a holistic approach, including therapy, lifestyle changes, and support networks.Communication with partners about PMDD is crucial for understanding and support during difficult phases.Tracking menstrual cycles can help identify patterns and triggers related to PMDD symptoms.Hormonal fluctuations play a significant role in PMDD, but it's not about hormonal imbalance.Building a supportive community can provide validation and shared experiences for those with PMDD.Self-advocacy and education about PMDD are essential for individuals seeking help.Chapters00:00Introduction to PMDD and ADHD02:24Tania's Professional Journey and Personal Experience04:22Understanding PMDD: Definition and Differences from PMS06:31The Spectrum of PMDD: Severity and Symptoms09:08The Interaction of PMDD with ADHD and Autism11:25Current Treatment Options and Management Strategies12:13The Role of Community and Support Networks12:54The Importance of Tracking Cycles and Hormonal Awareness15:38Psychological Strategies for Managing PMDD18:14The Impact of Lifestyle on PMDD Symptoms20:55Navigating Relationships During PMDD23:18Final Thoughts and Resources for PMDD Support