This week we have Nicole Ferrier on to discuss her battle with disordered eating, bikini competing, and how her hormones were affected through all of this. She tells us the importance of submitting to your current situation and doing the work to get back to homeostasis so you can truly pursue your goals. We also talk about what your training should look like as a female and how ugly faces must be made to progress! You can find Nicole at: Podcast: Beyond the Bikini Radio IG:Nicoleferrierfitness Website www.nicoleferrierfitness.com

As always you can schedule a call to speak with Aram or Jim about your goals and how to get there. Find us at:

Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

Go get some supplements:

www.legionathletics.com, use code: ARAM