Today's episode is with Maddie Miles!

We talk about:
-  what impacts your stress hormones and sex hormones
- eating disorders like under eating over exercising
- how birth control impacts you physically and mentally

If you have any questions or comments, please DM me @within.nutrition!

Find Maddie here:
@themaddiemiles
@peacelovehormones
www.peacelovehormones.com
Check out her PMS supplement!


THANK YOU as always for being here!