Today we welcome Sarah Poulin of FitFitnessFreely — a fitness and nutrition mentor with her Bachelors in Nutrition and over 10 years in the fitness industry. In this episode we talk about our relationships with food, functional nutrition, women’s hormones, weight training, and more. You will find her articulate, aspirational, and balanced when it comes to women’s nutrition and fitness. You can find her on Instagram @sarahfitfitness, through her private Facebook page Fit Fitness Freely, or at www.FitFitnessFreely.com

Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness.