Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them?

 

In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, but as the language your body uses to communicate energy, mood, libido, sleep, and overall vitality.

 

From perimenopause to thyroid health to the realities of low desire, vaginal dryness, and shifting identity in your 30s and 40s, Dr. Rattan breaks down what’s actually happening inside your body—and why so many women are told their symptoms are “normal” when they’re anything but.

 

Together, they explore why labs don’t tell the full story, how hormone decline starts earlier than we think, and the practical, evidence-based ways you can start reclaiming your energy, pleasure, and health—without feeling dismissed, confused, or broken.

 

Tune in to hear:

• What perimenopause really is and why symptoms often hit 10–15 years before menopause
• Why “normal” labs don’t mean optimal health—and what doctors often miss
• The real reason so many women feel exhausted, foggy, irritable, or “not like themselves”
• How vaginal dryness, painful sex, and low desire start long before menopause
• Why testosterone, progesterone, and thyroid health matter just as much as estrogen
• The five physical pillars that impact libido (beyond mindset)
• How incontinence, body-image shifts, and sleep issues affect sexual wellbeing
• What every woman should know about PCOS and endometriosis—and why both are so often missed
• How hormone decline impacts bone health, cognition, metabolism, and long-term disease risk
• Where to actually begin if you’re overwhelmed, confused, or unsure what’s “off”

Connect with Dr. Simran Rattan:

Instagram: https://www.instagram.com/simranrattanmd

Website: https://www.kartarhealth.com/

EQL Blueprint Free Guide: https://kartarhealth.pages.ontraport.net/eql-blueprint

Black Friday Offers are Live! https://allisongermundson.com/black-friday

Resources & Connect:

• Subscribe & Watch the episodes on Youtube: https://www.youtube.com/@onestrongwomantherapy
  
  
• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Discover Your Pleasure Type Quiz: https://allisongermundson.com/discover-your-pleasure-type/
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com