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In this episode, I talk about how are changing hormones make excess weight gain such a challenge - and what we can do about it.

On this channel, we cover:

1. Becoming a high-performing dad
2. Executive performance & peak health
3. Strength, fitness, and longevity for busy founders and CEOs
4. High-ROI training and nutrition
5. Identity-based habit change for elite performers

#apexdad #dad #dadbod