Host Candice Bodington & Co - Host Jessica Kotlowitz share their story of coming off the pill. 
 
We discuss if food, nutrition and exercise affect hormonal balance and fertility, managing acne and if it can aid in regulating your period. Most importantly discussing when should you stop blaming your diet/ yourself for the imbalances you may be experiencing. 
 
Show notes: 
Sex explained on Netflix 
The Flo app to track your cycle

Host Candice Bodington & Co - Host Jessica Kotlowitz share their story of coming off the pill. We discuss if food, nutrition and exercise affect hormonal balance and fertility, managing acne and if it can aid in regulating your period. Most importantly discussing when should you stop blaming your diet/ yourself for the imbalances you may be experiencing. Show notes: Sex explained on Netflix The Flo app to track your cycle

Host Candice Bodington &amp; Co - Host Jessica Kotlowitz share their story of coming off the pill. 
 
We discuss if food, nutrition and exercise affect hormonal balance and fertility, managing acne and if it can aid in regulating your period. Most importantly discussing when should you stop blaming your diet/ yourself for the imbalances you may be experiencing. 
 
Show notes: 
Sex explained on Netflix 
The Flo app to track your cycle&nbsp;

Hormones, Periods and Acne.

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. 

I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. 
Looking forward to sharing this time together.

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Self-Improvement

This podcast is all about sharing the knowledge I gained through my own personal struggles and through my guests who are pioneers in wellness who are changing the way we view health all together. Not only are they masters in their crafts, but are people who I have personally observed grow and blossom as healers and entrepreneurs. I truly hope that this space adds the value you seek, and will give you the starting blocks to heal too. All you need to do to get started is to subscribe and you can leave the rest in our hands. Looking forward to sharing this time together.

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Hormones, Periods and Acne.

Hormones, Periods and Acne.