Going through menopause is difficult in itself but knowing more about the mystery of what to look for and what food naturally help to eradicate your symptoms will take the mystery out of this naturally occuring process we will all experience at some point.

Are you going through Périmenopause? Are your periods heavy at times and light the next? Are you not sure what foods are right for you and the ones you need to avoid? Let's take a deeper look into this topic and what changes you can make today to help with this transition.

Did you know your fertility, hormone Imbalance, PCOS. heavy menstruation could be linked to toxic exposure overload? Get the information you need to be in better balance and healthier by learning more about this important topic and steps you can take today to take back your health.

Do you feel sluggish? Do you still feel tired even after a full night's rest? We have all been there and in this episode we will explore healthy tips to becoming energized and powerful by taking back the power of our plate through nutrition.

Are you suffering from frequent Yeast Infections, BV, or UTI's? Are you also noticing unpleasant odors when it comes to your V-Spot? Did you know that maintaining a proper pH balance could be the solution to your problems. Learn about the foods needed and steps you could take today to get better.

Stress as women we can truly relate from picking up your kids on time daily to figuring out meals for the family. We strive to be almost perfect as a wife, girlfriend, employee, and mother but we have no clue as to how much stress over time if not taking care of can cause a multitude of conditions. Learn about simple steps you can take today to put the power back into your hands.

Welcome to the Estrogen Chronicles: Her Plate, Her Power- Hormone Imbalance we will discuss some foods you can enjoy by using your plate as your power to balance your hormones and the introduction of our first show🤗