Back without a break in between this week (AMAZING) To talk a lot about training… like the first 20mins is nearly all training talk. Some talk about the philosophy of life and a little bit about Horny Cats. 

If you want to skip through all the training talk have a look at how the episode plays out below:

• Haunted Hermione Doll (0:49)
• Swimming goals for the past 3 weeks (1:30)
• Reviewing the week of training (3:00)
• I am learning to listen to my body more each week (6:00)
• Ive been learning to sleep in when I don’t need to get up early (7:00)
• Hustle 24/7 x 365 attitude isn’t healthy nor Sustainable (9:27)
• My HR has adapted so much in the past 12 Months its crazy (11:30)
• I warmed up for the first time ever before squatting and it was great (12:50)
• Tested my strength lifts (13:20)
• Programming Talk (16:00 - 17:54)
• FTP Test (18:15)
• Bonked in the first 6mins of my trainer set (20:45)
• Launched my website finally (24:00)
• Wrote up some cool quotes for my website (24:30)
• You shouldn’t have to succumb to feeling like shit every time you enter your workplace (27:29)
• Nothing is perfect the first time you do it (29:25)
• Got my first sale (32:00)
• T-shirts have arrived (32:44)
• Maybe re-telling jokes maybe not (35:00)
• Cats are Horny (35:40)
• Taking care of some ambassador nonsense live on air (36:42)
• Bit of ASMR to close out (40:30)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.

If you want to follow along across multiple platforms please checkout the following: 

Official TTL Website - www.ttl-entmt.com

Official TTL Instagram - @toeingthelinepod

Official TTL Email - [email protected]