The Run Down

By Anthony Dipaolo

Hi guys! My name is Anthony, I am the host and creator of the Toeing The Line Podcast. Why should you listen to my podcast you ask? I have experienced so many challenges and learned so many valuabl

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FAQs about The Run Down:

How many episodes does The Run Down have?

The podcast currently has 53 episodes available.

The Run Down episodes:

October 02, 2022Wouldn't It Be Nice? - with Anthony Di Paolo
WOW the last few weeks have been busy! But we are back! I don’t know if ill be back regularly but I’m going to endeavour to do a weekly podcast if I have the time! Today I talk about what’s been going on in my life, I rant about a few things then I tell you to follow your SOUL!
The episode goes as follows:
What’s been going on? (0:00-8:00)
Got roasted HARD on a reel I put on instagram (8:45)
Training should be about variety (12:15)
I can now feel and explore my triggers (16:35)
My psychologist is in control of the matrix (18:35)
Your soul guides you (20:40)
Got my hair cut next to a funeral home director (22:09)
The queen is dead (24:29)
What if we had AI instead of the government? (27:05)
LAMDA is insane (27:20)
All good athletes have the ability to disassociate from their bodies (32:12)
It never gets easier (33:42)
Skin graft with an ass tattoo (36:10)
People are quick to mock the quality of China (37:40)
E-Commerce is nuts! (39:47)
Cereal is making a comeback (44:04)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.
If you want to follow along across multiple platforms please checkout the following:
Official TTL Website - www.ttl-entmt.com
Official TTL Instagram - @toeingthelinepod
Official TTL Email - [email protected]

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46min
September 04, 2022Horny Cats and The Philosophy of Life - with Anthony Di Paolo
Back without a break in between this week (AMAZING) To talk a lot about training… like the first 20mins is nearly all training talk. Some talk about the philosophy of life and a little bit about Horny Cats.
If you want to skip through all the training talk have a look at how the episode plays out below:
Haunted Hermione Doll (0:49)
Swimming goals for the past 3 weeks (1:30)
Reviewing the week of training (3:00)
I am learning to listen to my body more each week (6:00)
Ive been learning to sleep in when I don’t need to get up early (7:00)
Hustle 24/7 x 365 attitude isn’t healthy nor Sustainable (9:27)
My HR has adapted so much in the past 12 Months its crazy (11:30)
I warmed up for the first time ever before squatting and it was great (12:50)
Tested my strength lifts (13:20)
Programming Talk (16:00 - 17:54)
FTP Test (18:15)
Bonked in the first 6mins of my trainer set (20:45)
Launched my website finally (24:00)
Wrote up some cool quotes for my website (24:30)
You shouldn’t have to succumb to feeling like shit every time you enter your workplace (27:29)
Nothing is perfect the first time you do it (29:25)
Got my first sale (32:00)
T-shirts have arrived (32:44)
Maybe re-telling jokes maybe not (35:00)
Cats are Horny (35:40)
Taking care of some ambassador nonsense live on air (36:42)
Bit of ASMR to close out (40:30)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.
If you want to follow along across multiple platforms please checkout the following:
Official TTL Website - www.ttl-entmt.com
Official TTL Instagram - @toeingthelinepod
Official TTL Email - [email protected]
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43min
August 28, 2022For once its all about me - with Anthony Di Paolo
After a mini unannounced hiatus I am back to update you guys on the past 3 weeks of my life and give you all the goss on what’s been happening! I also have a few rants locked and loaded ready to go! The episode goes as follows:
What’s been happening over the past few weeks? Where have I been? (1:30)
Birthday Celebrations (2:15)
Im in a weird phase where it feels I’m stuck between who a was and who I’m supposed to be (4:30)
Website is LIVE (5:38)
10km PB (7:50)
Another revelation - Could’t go to anyone with my problems (12:46)
What have I been watching? (18:30)
Saw the new Dragonball Movie (22:20)
Valuable Lesson (26:20)
Pet Peeves (28:00)

Interesting Thoughts (30:20)
How you eat is how you’d kill someone
Paper towels need to be in bathrooms
Hot foods fill you up faster than cold food

Time is a they? (34:32)
The majority of litter I’ve noticed lately is alcohol (37:20)
Good isn’t a thing you are its a thing you do (39:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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42min
August 01, 2022Woke Robots and Sauna Rants - with Anthony Di Paolo
We have done it 50 Episodes of the Podcast! (Pause for celebrations) I intended to give you guys a podcast extravaganza but unfortunately time didn’t allow it once again! I promise Ill deliver on the extravaganza in a few weeks time! This week I talk about a huge range of things from my mindset, to robots and some sauna rants! The episode goes as follows:
I was stuck in a and mindset for a few days last week (2:00)
I am officially an ambassador for the Greensborough Tri Club (GTC) (4:48)
Sauna Rants are back (7:00)
There should be a place for the dicks of the world to hang out (9:00)
Young girl carving it up at the track (11:00)
This weeks training (14:25)
Swim Time Trial (15:00)
Cut my FTP Test short on Wednesday (17:00)
10km Time Trial Predictions (20:00)
The dogs have Kennel Cough (23:30)
What are some unnatural feeling sensations? (25:11)
'The end of the world with Josh Clark’ MUST LISTEN (27:30)
Would you watch this? (32:57)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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38min
July 24, 2022The Fly Buy Guy - with Anthony Di Paolo
Back in the hot seat this week for a quick episode. Didn’t plan a whole lot to talk about this week so just went off the cuff for most of it. I promise next week ill plan a little more so the flow is a little better. Bonus points for anyone who can count how many times I yawn during the recording.
Anyway hope you guys enjoy the episode. Here is how it plays out:
Intro to this weeks episode (0:00-2:00)
Trail Run Story… The hunt for the toilet (2:00)
400m Effort Lactic burn (6:20)
I figured out why I don’t want to get into the pool at the moment (7:26)
Nugget of wisdom from a running coach (10:42)
Fingers are not in good shape (13:00)
Got a fresh trim (16:31)
Figuring out why I am training and if it is for heathy reasons or negative ones (19:00)
Taking a different approach to training over the coming weeks (20:10)
My default mindset is ‘I am not good enough’ (22:30)
Saw the new Top Gun (24:17)
Fly Buy Guy (25:53)
Running is getting faster… and I am loving it (28:54)
Finishing the podcast with a banger (30:00)
Getting some leather Gloves (33:15)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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39min
July 17, 2022Hangry, Cold and Obnoxious - with Anthony Di Paolo
Another busy week for me means another new podcast format for you guys! I recorded a few snippets throughout the week as I didn’t have time to do it all at once. The audio is a bit sketchy so I do apologise for that. Otherwise I hope you enjoy the copious amounts of words!
The episode goes as follows:
Intro (0:00 - 3:45)
Most physically painful experience of my life so far (3:50 - 15:20)
The warm shower after my ride meant so much to me (13:30)
Happy isn’t happy without sad (15:40)
Feeling a little flat with Training this week (21:40)
Podcast Recommendation (23:00)
A brief training update (27:40)
Mini Psychology update (29:40)
I had an epiphany (31:31)
Kills 99.99% of Germs (37:20)
Ranting and Raging (39:20)
F1 Drive to Survive Is fkn SIICK (40:30)
Podcast anniversary 1 year on the Mic (42:00)
Fart noises? Real or Fake? (42:30)
Crazy Theories Ft. Tangents (45:00)
Words are my defence mechanism (52:30)
Let the people feel what they wanna feel (54:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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1h 4min
July 10, 2022Happy Breakfast - with Anthony Di Paolo
After a few unexpected weeks off the mic I return this week locked and loaded with a bunch of crazy ‘Aviator Theories’ and some kinda interesting stories. I have also spent the last 2 weeks thinking about the direction id like to take the podcast in so I go into a bit of depth on that as well as some other random stuff.
The episode pans out like this:
Triathlon plans maybe? (4:17)
I want to have the biggest aerobic engine ever (5:18)
Sleep is underrated (6:25)
Podcast Plans (7:51)
T-shirt Samples arrived (12:15)
I like debating with myself (13:00)
Training Recap for the past few weeks (15:00)
Rode to Bonnie Doon - 145km (17:15)
Strength Tested this week (21:54)
Stranger Things was HECTIC (23:15)
Interestingly Crazy Thoughts (24:21)
Wild Sauna Tornado Guy (24:38)
Aviator Rant - We’re all puppets (25:52)
Beware of Unearned Wisdom (30:00)
Start how you want to finish (31:03)
It is ALL REAL (32:55)
Went to the Skin Doctor (35:30)
Funny Story (36:50)
As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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42min
June 19, 2022Six Rants and a Sneeze - with Anthony Di Paolo
Went with a different style this week. I had a bunch of things that caused me to go on rants throughout the week so I decided to just get them off my chest and rant to you guys about the things that we’re all thinking but don’t always say! I also talk about my training for the week… But its mostly just solid Rants!
The episode goes like this:
Figuring out what’s wrong with my headphones (0:00-1:00)
Might Change up my Podcast Schedule slightly (2:40)
What has been going on? (3:35)
Rant 1: Weird Sauna Guy (5:39)
Got sent a care package from Mingle Seasoning (7:30)
Removing bulk followers from my personal Instagram (9:50)
Rant 2: Doctors running behind (12:00)
Rant 3: Heavy Loud Breathers (13:20)
Rant 4: Bad driver etiquette (14:40)
Rant 5: Why people even have radio stickers on the back of their cars? (17:05)
Rant 6: Time Isn’t even real (18:52)
What if there were different time scales? Like Metric and Imperial? (22:40)
Exciting News for you guys! Podcast Exclusive (23:24)
What does a week of training look like for me? (30:00)
How is Tri-Training going at the moment? (31:50)
Riding 3.5hrs in my Bedroom (34:42)
How’s my Strength Training going? (35:58)
I like ranting (41:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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44min
June 11, 2022Character Defines Us - with Anthony Di Paolo
I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun!
The episode goes as follows…
Training for the week (2:21 - 15:00)
Super low HR while running (3:56)
Keen to see where my Strength and fitness can get to (8:40)
Bonked while swimming (13:32)
Got some cool stories I’m hoarding (14:29)
Character is what defines you (15:00)
What is reputation? (16:00)
I struggled in the early days with my reputation (18:23)
What is character? (19:12)
Believe in what you do and who you are (23:00)
How does our character change? (26:40)
Can we teach character? (28:30)
Is there such thing as having good or bad character? (30:50)
Closing points on the topic (34:56)
I’ve had to filter my personality for a long time (37:26)
Character is arguable out of your control (38:11)
People are only doing the best that they can (40:04)
Overall conclusion (41:07)
What’s happened over the past week? (41:50 - 1:00:00)
Did a 1km Ski 42:18)
Exciting news (44:05)
Got a new bike wheel (45:45)
Why we get cold when we nap (48:42)
Did another body scan to see where I sit for my strength testing (52:36)
Car sickness straps were a great scam (57:00)
Be undeniable (59:45)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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1h 1min
June 05, 2022The Hummus Attacked me - with Anthony Di Paolo
I was super short on time this week so I only had time for a short episode. I didn’t want to rush any topic and try and squeeze it into 30mins so I just filled the time with a bunch of rambling and some odd thoughts. I hope you guys enjoy the episode! I will hopefully be back with some form of topic for next week. Here’s how the episode panned out:
Weekly training catch up (0:00 - 12:00)
Got a 1km PB (10:07)
Stranger Things (12:30)
New Thor Trailer (14:00)
Celebs and Steroids (14:30)
Napping is king (17:57)
Pet Peeves (21:40)
The Hommus attacked me (23:57)
It was so cold last weekend (24:55)
Telstra dropping the ball on their day (27:08)
It has been so cold lately (28:50)
Me room has its own climate (29:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
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32min

FAQs about The Run Down:

How many episodes does The Run Down have?

The podcast currently has 53 episodes available.