The Run Down

WOW the last few weeks have been busy! But we are back! I don’t know if ill be back regularly but I’m going to endeavour to do a weekly podcast if I have the time! Today I talk about what’s been going on in my life, I rant about a few things then I tell you to follow your SOUL! 

The episode goes as follows:

• What’s been going on? (0:00-8:00)
• Got roasted HARD on a reel I put on instagram (8:45)
• Training should be about variety (12:15)
• I can now feel and explore my triggers (16:35)
• My psychologist is in control of the matrix (18:35)
• Your soul guides you (20:40)
• Got my hair cut next to a funeral home director (22:09)
• The queen is dead (24:29)
• What if we had AI instead of the government? (27:05)
• LAMDA is insane (27:20)
• All good athletes have the ability to disassociate from their bodies (32:12)
• It never gets easier (33:42)
• Skin graft with an ass tattoo (36:10)
• People are quick to mock the quality of China (37:40)
• E-Commerce is nuts! (39:47)
• Cereal is making a comeback (44:04)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.

If you want to follow along across multiple platforms please checkout the following: 

Official TTL Website - www.ttl-entmt.com

Official TTL Instagram - @toeingthelinepod

Official TTL Email - [email protected]

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Back without a break in between this week (AMAZING) To talk a lot about training… like the first 20mins is nearly all training talk. Some talk about the philosophy of life and a little bit about Horny Cats. 

If you want to skip through all the training talk have a look at how the episode plays out below:

• Haunted Hermione Doll (0:49)
• Swimming goals for the past 3 weeks (1:30)
• Reviewing the week of training (3:00)
• I am learning to listen to my body more each week (6:00)
• Ive been learning to sleep in when I don’t need to get up early (7:00)
• Hustle 24/7 x 365 attitude isn’t healthy nor Sustainable (9:27)
• My HR has adapted so much in the past 12 Months its crazy (11:30)
• I warmed up for the first time ever before squatting and it was great (12:50)
• Tested my strength lifts (13:20)
• Programming Talk (16:00 - 17:54)
• FTP Test (18:15)
• Bonked in the first 6mins of my trainer set (20:45)
• Launched my website finally (24:00)
• Wrote up some cool quotes for my website (24:30)
• You shouldn’t have to succumb to feeling like shit every time you enter your workplace (27:29)
• Nothing is perfect the first time you do it (29:25)
• Got my first sale (32:00)
• T-shirts have arrived (32:44)
• Maybe re-telling jokes maybe not (35:00)
• Cats are Horny (35:40)
• Taking care of some ambassador nonsense live on air (36:42)
• Bit of ASMR to close out (40:30)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.

If you want to follow along across multiple platforms please checkout the following: 

Official TTL Website - www.ttl-entmt.com

Official TTL Instagram - @toeingthelinepod

Official TTL Email - [email protected]

After a mini unannounced hiatus I am back to update you guys on the past 3 weeks of my life and give you all the goss on what’s been happening! I also have a few rants locked and loaded ready to go! The episode goes as follows:

• What’s been happening over the past few weeks? Where have I been? (1:30)
• Birthday Celebrations (2:15)
• Im in a weird phase where it feels I’m stuck between who a was and who I’m supposed to be (4:30)
• Website is LIVE (5:38)
• 10km PB (7:50)
• Another revelation - Could’t go to anyone with my problems (12:46)
• What have I been watching? (18:30)
• Saw the new Dragonball Movie (22:20)
• Valuable Lesson (26:20)
• Pet Peeves (28:00)

• Interesting Thoughts (30:20)
• How you eat is how you’d kill someone
• Paper towels need to be in bathrooms
• Hot foods fill you up faster than cold food

• Time is a they? (34:32)
• The majority of litter I’ve noticed lately is alcohol (37:20)
• Good isn’t a thing you are its a thing you do (39:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

We have done it 50 Episodes of the Podcast! (Pause for celebrations) I intended to give you guys a podcast extravaganza but unfortunately time didn’t allow it once again! I promise Ill deliver on the extravaganza in a few weeks time! This week I talk about a huge range of things from my mindset, to robots and some sauna rants! The episode goes as follows:

• I was stuck in a and mindset for a few days last week (2:00)
• I am officially an ambassador for the Greensborough Tri Club (GTC) (4:48)
• Sauna Rants are back (7:00)
• There should be a place for the dicks of the world to hang out (9:00)
• Young girl carving it up at the track (11:00) 
• This weeks training (14:25)
• Swim Time Trial (15:00)
• Cut my FTP Test short on Wednesday (17:00)
• 10km Time Trial Predictions (20:00)
• The dogs have Kennel Cough (23:30)
• What are some unnatural feeling sensations? (25:11)
• 'The end of the world with Josh Clark’ MUST LISTEN (27:30)
• Would you watch this? (32:57)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Back in the hot seat this week for a quick episode. Didn’t plan a whole lot to talk about this week so just went off the cuff for most of it. I promise next week ill plan a little more so the flow is a little better. Bonus points for anyone who can count how many times I yawn during the recording. 

Anyway hope you guys enjoy the episode. Here is how it plays out:

• Intro to this weeks episode (0:00-2:00)
• Trail Run Story… The hunt for the toilet (2:00)
• 400m Effort Lactic burn (6:20)
• I figured out why I don’t want to get into the pool at the moment (7:26)
• Nugget of wisdom from a running coach (10:42)
• Fingers are not in good shape (13:00)
• Got a fresh trim (16:31)
• Figuring out why I am training and if it is for heathy reasons or negative ones (19:00)
• Taking a different approach to training over the coming weeks (20:10)
• My default mindset is ‘I am not good enough’ (22:30)
• Saw the new Top Gun (24:17)
• Fly Buy Guy (25:53)
• Running is getting faster… and I am loving it (28:54)
• Finishing the podcast with a banger (30:00)
• Getting some leather Gloves (33:15)
• 
  

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Another busy week for me means another new podcast format for you guys! I recorded a few snippets throughout the week as I didn’t have time to do it all at once. The audio is a bit sketchy so I do apologise for that. Otherwise I hope you enjoy the copious amounts of words!

The episode goes as follows:

• Intro (0:00 - 3:45)
• Most physically painful experience of my life so far (3:50 - 15:20)
• The warm shower after my ride meant so much to me (13:30)
• Happy isn’t happy without sad (15:40)
• Feeling a little flat with Training this week (21:40)
• Podcast Recommendation (23:00)
• A brief training update (27:40)
• Mini Psychology update (29:40)
• I had an epiphany (31:31)
• Kills 99.99% of Germs (37:20)
• Ranting and Raging (39:20)
• F1 Drive to Survive Is fkn SIICK (40:30)
• Podcast anniversary 1 year on the Mic (42:00)
• Fart noises? Real or Fake? (42:30)
• Crazy Theories Ft. Tangents (45:00)
• Words are my defence mechanism (52:30)
• Let the people feel what they wanna feel (54:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

After a few unexpected weeks off the mic I return this week locked and loaded with a bunch of crazy ‘Aviator Theories’ and some kinda interesting stories. I have also spent the last 2 weeks thinking about the direction id like to take the podcast in so I go into a bit of depth on that as well as some other random stuff.

The episode pans out like this:

• Triathlon plans maybe? (4:17)
• I want to have the biggest aerobic engine ever (5:18)
• Sleep is underrated (6:25)
• Podcast Plans (7:51)
• T-shirt Samples arrived (12:15)
• I like debating with myself (13:00)
• Training Recap for the past few weeks (15:00)
• Rode to Bonnie Doon - 145km (17:15)
• Strength Tested this week (21:54)
• Stranger Things was HECTIC (23:15)
• Interestingly Crazy Thoughts (24:21)
• Wild Sauna Tornado Guy (24:38)
• Aviator Rant - We’re all puppets (25:52)
• Beware of Unearned Wisdom (30:00)
• Start how you want to finish (31:03)
• It is ALL REAL (32:55)
• Went to the Skin Doctor (35:30)
• Funny Story (36:50)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

Went with a different style this week. I had a bunch of things that caused me to go on rants throughout the week so I decided to just get them off my chest and rant to you guys about the things that we’re all thinking but don’t always say! I also talk about my training for the week… But its mostly just solid Rants!

The episode goes like this:

• Figuring out what’s wrong with my headphones (0:00-1:00)
• Might Change up my Podcast Schedule slightly (2:40)
• What has been going on? (3:35)
• Rant 1: Weird Sauna Guy (5:39)
• Got sent a care package from Mingle Seasoning (7:30)
• Removing bulk followers from my personal Instagram (9:50)
• Rant 2: Doctors running behind (12:00)
• Rant 3: Heavy Loud Breathers (13:20)
• Rant 4: Bad driver etiquette (14:40)
• Rant 5: Why people even have radio stickers on the back of their cars? (17:05)
• Rant 6: Time Isn’t even real (18:52)
• What if there were different time scales? Like Metric and Imperial? (22:40)
• Exciting News for you guys! Podcast Exclusive (23:24)
• What does a week of training look like for me? (30:00)
• How is Tri-Training going at the moment? (31:50)
• Riding 3.5hrs in my Bedroom (34:42)
• How’s my Strength Training going? (35:58)
• I like ranting (41:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun! 

The episode goes as follows… 

• Training for the week (2:21 - 15:00)
• Super low HR while running (3:56)
• Keen to see where my Strength and fitness can get to (8:40)
• Bonked while swimming (13:32)
• Got some cool stories I’m hoarding (14:29)
• Character is what defines you (15:00)
• What is reputation? (16:00)
• I struggled in the early days with my reputation (18:23)
• What is character? (19:12)
• Believe in what you do and who you are (23:00)
• How does our character change? (26:40)
• Can we teach character? (28:30)
• Is there such thing as having good or bad character? (30:50)
• Closing points on the topic (34:56)
• I’ve had to filter my personality for a long time (37:26)
• Character is arguable out of your control (38:11)
• People are only doing the best that they can (40:04)
• Overall conclusion (41:07)
• What’s happened over the past week? (41:50 - 1:00:00)
• Did a 1km Ski 42:18)
• Exciting news (44:05)
• Got a new bike wheel (45:45)
• Why we get cold when we nap (48:42)
• Did another body scan to see where I sit for my strength testing (52:36)
• Car sickness straps were a great scam (57:00)
• Be undeniable (59:45)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

I was super short on time this week so I only had time for a short episode. I didn’t want to rush any topic and try and squeeze it into 30mins so I just filled the time with a bunch of rambling and some odd thoughts. I hope you guys enjoy the episode! I will hopefully be back with some form of topic for next week. Here’s how the episode panned out:

• Weekly training catch up (0:00 - 12:00)
• Got a 1km PB (10:07)
• Stranger Things (12:30)
• New Thor Trailer (14:00)
• Celebs and Steroids (14:30)
• Napping is king (17:57)
• Pet Peeves (21:40)
• The Hommus attacked me (23:57)
• It was so cold last weekend (24:55)
• Telstra dropping the ball on their day (27:08)
• It has been so cold lately (28:50)
• Me room has its own climate (29:00)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo