Happy New Moon in Virgo! This week brings powerful energy to help us shift into a new reality where we find ourselves raising our value and standards for what we will accept or tolerate. It’s time to LEVEL UP!

How many slices do you really eat at a pizza party? Is your child the next Da Vinci or ……

Satya - The 1b section of the 8 limbs of yoga. This week Katie and Christince discuss Truthfulness and all the nuances it entails.

As the outermost (sometimes) planet, Pluto still packs a punch as it brings transformational energy on both the individual and collective scale. Learn how Pluto shows up for you in a unique way and brings generational influence on society and the world.

Breathe in all that you desire and breathe out what no longer serves you. Join Christince in this guided meditation to find your inner heart and let go of your outer fears.

This week brings a twist of fate based on the internal work we have done all year. Mars opposing Neptune forces change, and we are supported and encouraged to hold steady, make peace, and get excited for a new story.

In this week’s episode, Christince and Katie start the brave climb into the tree of limbs of Ashtanga Yoga. Starting just as Patanjali does, at the beginning, you will begin your journey into the concept of Ahimsa. Often translated as non-violence, Christince challenges you to think a little deeper and reflect on what it really means to be non-violent.

F.E.A.R. = Forget Everything And Run OR Face Everything And Rise? The choice is up to you! The planets bring in supportive energy this week to help us choose who we want to BEcome as individuals and as a collective.

Which path will you follow? The Sun opposing Jupiter will bring a shift in direction. We can follow the path of unconditional or conditional love - the recap will give examples of what each sounds/feels like. Go easy on yourself this week as we are all asked to handle our emotions and feelings with a little more care. Full moon in Aquarius at the end of the week marking a final test and release for what is no longer aligned with us!

We take about 23,000 breaths a day. How many of them are you conscious of? How many of them are paying attention to? More importantly how many are you using as a barometer of your health and well being? Pranayama (Prana = life force, Ayama= extension), the expansion of our breath and life force, is a practice. Just like asana is a practice. It is intentional, it is meant to have structure and purpose, and it is meant to be practiced regularly.

Japa is a form of meditation that spans all cultures, religions and races. This week Christince takes you through a recital of the Sanskrit phrase “Aham Prema” which means “I Am Love.” Join her in chanting, just listen or share with a friend that you knows who needs the message.