Hosted by Dr. David Derose

Host: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: Drs. DeRose and Bokovoy break down the environmental and everyday toxins we’re exposed to, how they sneak into our lives, and—most importantly—practical steps you can take to reduce exposure and support your body’s natural detox processes for better long-term health. For further information, visit AIANL.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Co-host: Joni Bokovoy, DrPH, MPH (Cherokee Nation). Guest: Cherie Calbom, MS; nutritionist, author. Description: Drs. DeRose and Bokovoy revisit a classic radio show with Cherie Calbom, exploring how quality sleep and smart nutrition work together to support healthy weight loss and long-term weight management. For further information, see the book, “Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss” by Cherie Calbom.

Host: David DeRose, MD, MPH. Co-Host: Joni Bokovoy, DrPH, MPH. Description: Drs. DeRose and Bokovoy examine the pros and cons of GLP-1 weight-loss medications, contrasting them with lifestyle changes. For further information, contact Dr. Bokovoy at [email protected], or visit Lifeandhealth.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH.

Co-Host: Joni Bokovoy, DrPH, MPH.

Description: Drs. DeRose and Bokovoy discuss the dangers of an often silent condition known as fatty liver disease. You’ll learn how to help prevent or reverse this condition using diet, exercise, and other nondrug strategies. You’ll also benefit from special tips on healthy weight loss and gain insights into habits that support liver health.

For more information, contact Dr. Bokovoy at [email protected], or visit LifeAndHealth.org or TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Description: Dr. DeRose shares practical insights on how to make and keep New Year’s resolutions that lead to longer, happier, and healthier lives. He explores key health habits worth adopting and introduces the SMART goal framework to help ensure success. Listeners will learn how turning vague intentions into clear, actionable goals makes resolutions far more achievable and lasting. For more information, visit TimelessHealingInsights.org

Host: David DeRose, MD, MPH. Guests: Dan Gabbert, mental and spiritual health coach; Kyle Allen, Vice President, AWR. Description: Mental and spiritual health coach Dan Gabbert shares how his own journey toward peace and contentment shapes the guidance he offers others today. Kyle Allen, Vice President of Adventist World Radio, reveals the global impact of AWR’s hope-centered programming, especially in regions where radio is the only lifeline to encouragement and truth. He recounts the remarkable story of hundreds of former rebel soldiers in the Philippines whose lives were transformed after hearing AWR broadcasts—leading them to lay down their weapons, embrace healing, and build peaceful new communities. For further information, visit: AWR.org; AWR360 on YouTube.

Host: David DeRose, MD, MPH. Guests: Tom Waters, Marriage and Family Coaching, Co-founder, Restoration International; Joni Bokovoy, DrPH, MPH (Cherokee Nation). Description: In this week's show, Tom Waters of Restoration International shares practical, heartfelt tools for strengthening marriage, starting with the simple but transformative habit of listening to understand rather than to react. He explains how couples can identify and break their “cycle of malfunction,” take responsibility, and work together toward real resolution and harmony. In the final segment, Dr. Joni Bokovoy brings her Native American health expertise to the table, introducing the SMART Goals framework to help listeners make sustainable, life-changing choices. For further information: rionline.org; [email protected] ([email protected]).

Host: David DeRose, MD, MPH. Guests: (1) Neil Nedley, MD, Weimar University President and Medical Director of the Optimize Your Brain™ and Nedley Depression and Anxiety Recovery Programs™ (2) Adam Schilt, Principal of Weimar Academy (3) Cliff Brooks, Mission Aviation Program, Oklahoma Academy. Description: Dr. Neil Nedley opens this week’s episode by showing how nutrition and lifestyle therapies can outperform traditional pharmaceuticals in boosting physical and mental health. He warns that high‑protein diets—especially keto and paleo—can quietly harm kidney function and mental well‑being, while a balanced, lower‑protein plant‑based diet enhances both body and brain. In segments two and three, Weimar Academy principal Adam Schilt highlights how emotional intelligence training and hands-on work, particularly gardening, can improve behavior, focus, and academic success—even for neurodivergent learners. The final segment features Oklahoma Academy’s Cliff Brooks, who presents their aviation program, where students earn pilot certification (without extra tuition) while developing skills to better serve others. For further information visit: NedleyHealth.com, Weimar.edu, Newstart.com; WeimarAcademy.org, [email protected]; OklahomaAcademy.org, [email protected].

Host: David DeRose, MD, MPH. Guests: Amol Dhaliwal, Business Development, OnMed Healthcare; Carrie O’Rourke, General Manager Business Development, OnMed Healthcare; Victor Garcia, CEO NAT-SU Healthcare (Skull Valley Band of Goshutes); Michelle Main, Chief Behavioral Health officer, NAT-SU Healthcare; Christine Wilmont, Tribal Ambassador, Make-A-Wish Arizona, (Hopi and Navajo); Daniela Rios, Community Outreach and Referral Manager, central Arizona Make-A-Wish. Description: This program spotlights organizations transforming access to care, beginning with OnMed’s “clinic in a box,” a high-tech, walk-in care station designed to close primary-care gaps nationwide. Listeners also hear from NAT-SU Healthcare in Tooele, Utah, where leaders emphasize whole-person care through family medicine, dental and optical services, and comprehensive behavioral-health programs. The episode concludes with Make-A-Wish Arizona, whose team shares how they bring hope and life-changing experiences to children—including Native American youth—facing serious medical challenges. For further information: onmed.com; [email protected]; Natsuhealth.com, 435-714-7376; arizona.wish.org.

Host: David DeRose, MD, MPH.

Guests: Bella Potts (Plains Cree), Youth Team Leader, Mamawi Atosketan Native School; Shanniel Fisher, President, Eden Valley Institute of Wellness; and Kaylene WeirCox, MD, Medical Director, Uchee Pines Institute.

Description: This week’s program highlights three institutions making a lasting difference in their communities and beyond. From the plains of Central Alberta, Bella Potts shares how Indigenous youth are being empowered through education, faith, and leadership at Mamawi Atosketan Native School. President Shanniel Fisher explains how Colorado’s Eden Valley Institute of Wellness uses natural remedies, organic farming, and spiritual programming to help people overcome chronic diseases. And in Alabama, Dr. Kaylene WeirCox of the Uchee Pines Institute shares how her journey from surgeon to lifestyle medicine specialist has enabled her to help patients prevent illness and reclaim healthier, more purposeful lives.

For further information: MamawiAtosketan.ca; Eden-Valley.org; and Ucheepines.org (334-855-4764)