We're talking menopause, mental health, dance therapy, meditation and so much more! Dr. Angela M. Grayson wears many hats...she is a Creative Arts Psychotherapist | Author | Speaker | Educator to name a few areas of her expertise. Dr. Angela M Grayson is a leader, healer, and creative visionary dedicated to guiding individuals and communities toward deeper connection, resilience, and transformation. Her work is rooted in the belief that the body holds profound wisdom and that when we learn to listen to it, we open the door to infinite growth. With over three decades of transformative experience in clinical psychology, dance and integrative healing practices, she is the Founder of Embodied Wisdom Institute Inc, a holistic leadership and community engagement organization providing workshops, retreats, training and somatic education programs. As a board-certified dance/movement therapist and past president of the American Dance Therapy Association, Dr. Grayson has been a pivotal leadership figure in advancing the field of movement-based therapeutic interventions. She is a bestselling author, international speaker, award-winning therapist, graduate professor and creator of The Girlfriend Retreat Experience.

I sit down with the founder of READY SET FIT, Monique Fegan to discuss perimenopause, menstrual cycles, business, menopause and more!

I sit down with two phenomenal ladies making major moves in the women health and wellness space, Dr. Victoria Clement, owner of Restore the Floor PT, and Nakea Murray Principal Vagician of Vtox Intimate Health & Wellness to talk about the importance of our Pelvic Floor health and Vaginal health in Perimenopause and Menopause.

All the way from the uk, We’re talking Menopause, midlife, women’s health & the benefits of Yoga in menopause.

I sat down once again with Scientist, Dr. Michael Liebman, of IPQ Analytics to talk about what the menopause study is, why it's important and how you can help.

Join me once again as I sit down with SCIENTIST, DR. LIEBMAN, for SURVEY update. WE ARE still WORKING ON it! purpose of survey is to HELP US BETTER UNDERSTAND OUR menopause JOURNEYS ESPECIALLY AS BLACK WOMEN & WOC

We’re talking depression and anxiety and menopause tune in to this amazing episode as I sit down with Dr. Angela Grayson and we unpack all things - menopause, anxiety, and depression.

HOW GRIEF SHOWS UP IN MENOPAUSE

ADDRESSING OUR LOSSES, IT'S NOT ALWAYS THE LOSS OF A PERSON. TUNE IN AS WE UNPACK THE DIFFERENT LOSSES WE EXPERIENCE ON OUR MENOPAUSE JOURNYS.

Join us as we talk about how brain fog affects us in menopause, tips to help, dance therapy and more! Please share to help another Pretty on their menopause journey.