Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.

Hot Air Balloon Journey

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.

Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.

Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.

These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.

In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!

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Mental Health

Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.

Butterfly Transformation

Let's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes...

Time Capsule

Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.

The Force

Healing the Planet

Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.

Hot Air Balloon Journey

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