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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble episodes
- 019 – Money and Identity
Keith Blakemore Noble explores how identity creates income ceilings and what it takes to achieve lasting financial breakthroughs.
18 min - 018 – The Visibility Barrier
Discover why visibility, not marketing, holds overachievers back, and how to be seen without risking burnout.
17 min - 017 – Value vs Effort
Keith Blakemore Noble reveals why clients pay for results, not effort, and how overachievers can charge what their work is truly worth.
18 min - 016 – Why Charging More Feels Uncomfortable
Keith Blakemore Noble explores why overachievers hesitate to charge more, and how shifting self perception is key to sustainable success.
16 min - 015 – The Hard Work Myth
Keith Blakemore Noble challenges the belief that hard work alone brings financial success and explores the power of leverage.
16 min - Top 10 Meditations of 2025Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025.11 min
- Meditation on ColoursFocus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.6 min
- Connection to TimeMeditate on the present moment, reflecting on how it is the intersection of your past and future.6 min
- Inner Weather CheckExplore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are.6 min
- Micro-Joy MeditationRecall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.6 min
About 5 Minute Meditation with Keith Blakemore-Noble
From the publisher's feed
Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (including Hinduism and Buddhism), meditation itself is not a secular or even spiritual activity, with many applications for it being found in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, It can enhance peace, calmness, and well-being.
Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
Although great success in meditation tends to follow in-depth practise for extended periods of time, it is possible to at least start to get some benefits even with short spells of meditating. Such as a quick 5 minutes each day. Which is where this podcast comes in, with a new meditation added every Monday.
These are designed to be suitable for everyone from complete beginner to seasoned professional, and all stages in between.
In short – if you have ever fancied giving meditation a go, these 5 minute meditations are a great starting point!