5 Minute Meditation with Keith Blakemore-Noble

By Keith Blakemore-Noble

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more

· Society & Culture
· Alternative Health
· Health & Fitness
· Mental Health
· Philosophy

44 ratings

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 122 episodes available.

5 Minute Meditation with Keith Blakemore-Noble episodes:

October 13, 2025 Nature’s Symphony
Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.
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6min
September 29, 2025 Sound Awareness
Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.
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0min
September 22, 2025 Embracing Silence
Focus entirely on the quiet moments between breaths, exploring the power of stillness.
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6min
September 15, 2025 Infinity Pool of Peace
Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.
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0min
September 08, 2025 Kaleidoscope of Emotions
Envision your emotions as vibrant colours in a kaleidoscope. As you turn the wheel, let the colours blend and shift, creating a beautiful and dynamic pattern.
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6min
September 01, 2025 Moonlit Reflections
Imagine your thoughts mirrored in a tranquil moonlit lake. As the moon's reflection dances on the water, allow your mind to find serenity.
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6min
August 25, 2025 Puzzle Pieces
Visualise your thoughts as puzzle pieces. As you breathe, let each piece seamlessly fit together…
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6min
August 18, 2025 Guiding Lighthouse
Picture yourself as a lighthouse, guiding ships through stormy seas. With each breath, radiate a calming light, offering clarity and direction.
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6min
January 06, 2025 Top 10 Meditations of 2024
Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2024.
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11min
November 15, 2024 The One With Dani Louise Smith
Join host Keith Blakemore-Noble as he chats with Dani Louise Smith, the queen of business organisation, about balancing work and life.
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28min

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 122 episodes available.

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5 Minute Meditation with Keith Blakemore-Noble

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

5 Minute Meditation with Keith Blakemore-Noble episodes:

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

More shows like 5 Minute Meditation with Keith Blakemore-Noble

On Purpose with Jay Shetty