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Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 128 episodes available.
December 31, 2025Top 10 Meditations of 2025Let's take a look back at the top ten most popular episodes of "5 Minute Meditations with Keith Blakemore-Noble" from 2025....more11minPlay
December 17, 2025Meditation on ColoursFocus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you....more6minPlay
December 10, 2025Connection to TimeMeditate on the present moment, reflecting on how it is the intersection of your past and future....more6minPlay
December 03, 2025Inner Weather CheckExplore your current emotions by imagining them as weather patterns - stormy, calm, or sunny - and accept them as they are....more6minPlay
November 19, 2025Micro-Joy MeditationRecall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight....more6minPlay
November 11, 2025Cloud WatchingImagine your thoughts as clouds passing across a vast, open sky, observing them without attachment....more6minPlay
October 13, 2025Nature’s SymphonyPicture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath....more6minPlay
September 29, 2025Sound AwarenessTune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift....more0minPlay
September 22, 2025Embracing SilenceFocus entirely on the quiet moments between breaths, exploring the power of stillness....more6minPlay
September 15, 2025Infinity Pool of PeacePicture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within....more0minPlay
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 128 episodes available.