5 Minute Meditation with Keith Blakemore-Noble

By Keith Blakemore-Noble

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more

· Society & Culture
· Alternative Health
· Health & Fitness
· Mental Health
· Philosophy

44 ratings

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 114 episodes available.

5 Minute Meditation with Keith Blakemore-Noble episodes:

May 03, 2024 The Force
Let's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.
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6min
April 21, 2024 Healing the Planet
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6min
April 14, 2024 Garden of Gratitude
Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.
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6min
April 07, 2024 Shadow Play
Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.
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6min
March 25, 2024 Candlelight Focus
Let's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts...
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6min
March 18, 2024 Hot Air Balloon Journey
Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.
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6min
March 11, 2024 Colourful Emotions
Discover the power of assigning colours to your emotions and experience the transformative process of blending and balancing them within.
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6min
March 04, 2024 Ocean Waves
Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.
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6min
February 26, 2024 Rooted Tree
Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation.
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6min
February 19, 2024 Sound Symphony
Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.
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6min

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 114 episodes available.

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5 Minute Meditation with Keith Blakemore-Noble

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

5 Minute Meditation with Keith Blakemore-Noble episodes:

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

More shows like 5 Minute Meditation with Keith Blakemore-Noble

Not Another Anxiety Show

Happy Place