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Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 128 episodes available.
July 07, 2024Star Gazing MeditationImagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it....more6minPlay
June 16, 2024Silhouette Self-ReflectionPicture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape....more6minPlay
June 02, 2024Butterfly TransformationPicture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal....more6minPlay
May 19, 2024Time CapsuleLet's use a time capsule to turn our worries into fertile ground for our future growth and development - just for 5 minutes......more6minPlay
May 03, 2024The ForceLet's celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation....more6minPlay
April 14, 2024Garden of GratitudeImagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity....more6minPlay
April 07, 2024Shadow PlayImagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature....more6minPlay
March 25, 2024Candlelight FocusLet's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts......more6minPlay
March 18, 2024Hot Air Balloon JourneyPicture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky....more6minPlay
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 128 episodes available.