5 Minute Meditation with Keith Blakemore-Noble

By Keith Blakemore-Noble

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more

· Society & Culture
· Alternative Health
· Health & Fitness
· Mental Health
· Philosophy

44 ratings

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 114 episodes available.

5 Minute Meditation with Keith Blakemore-Noble episodes:

April 23, 2023 Mountains
Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That's this 5 Minute Meditation.
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6min
April 16, 2023 Body Gratitude
Most of us take our body for granted, only paying it attention when something goes wrong. Let's give our body some well-deserved gratitude!
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6min
April 09, 2023 Grounding
Sometimes we all need to be grounded, reattached to the Earth. That's what we do in this easy guided 5 minute meditation.
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6min
April 02, 2023 Release It
We all sometimes need to release something - a thought, a feeling, a memory. Let's do that with ease with this meditation.
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6min
March 26, 2023 Big Bang
The Big Bang - the moment of creation of our entire universe, where everything that ever was (or will be) was connected. Let's visit!
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6min
March 20, 2023 Flowers
Let's take 5 minutes out of our busy day to relax and meditate about flowers. Which is your favourite? Could you love an ugly one?
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6min
March 13, 2023 Recharge
We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?
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6min
March 06, 2023 Decision Time
You know THAT decision which you are struggling to make? Let's solve it here in this simply 5 minute meditation - it's decision time!
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6min
February 20, 2023 Really Feeling
"How are you?" "I'm OK." - it's our standard response. But for this meditation, let's explore how we REALLY feel...
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6min
February 13, 2023 Calming Breathing
Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.
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6min

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 114 episodes available.

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5 Minute Meditation with Keith Blakemore-Noble

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

5 Minute Meditation with Keith Blakemore-Noble episodes:

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

More shows like 5 Minute Meditation with Keith Blakemore-Noble

Not Another Anxiety Show

Happy Place