Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 114 episodes available.
November 14, 2022Thank YouThere's always something for which to be thankful. In this meditation we practise finding even the little things to which we can say "Thank you"...more6minPlay
November 07, 2022Just A ThoughtLet's practise a grat way to let go of our thoughts, both inside meditation and outside in the "real world" - it's just a thought!...more6minPlay
October 23, 2022OxygenOxygen is something we take for granted, so lets meditate on it and all that it means, just for 5 minutes......more6minPlay
October 09, 2022Tension ReleaseThanks to the many stresses of daily life, we often find we carry a lot of tension in our bodies. This easy meditation helps to get rid of it....more6minPlay
October 02, 2022HandsAn eyes-open meditation, in this one we focus on our hands and see what we can notice about them......more6minPlay
September 25, 2022MantraLet's try a basic mantra-style meditation, to get a taster of the difference as we experience the mantra with our whole body....more6minPlay
September 19, 2022Letting GoSometimes we can find it difficult to let go of emotions which no longer serve us right now. Let's let them go with this meditation....more6minPlay
September 11, 2022Simple MeditationFor anyone who fears meditation sounds complicated, here's a nice simple meditation to easy you in to the idea. Just for 5 minutes....more6minPlay
September 04, 2022AutumnAs autumn approaches in the Northern hemisphere, let's take a leaf (no pun intended) out of the book of the behaviour of trees....more6minPlay
August 28, 2022Energy Top-upSometimes we all need a little energy top-up during our busy day. Let's give ourselves a little fast-charge top-up with this meditation....more6minPlay
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 114 episodes available.