5 Minute Meditation with Keith Blakemore-Noble

By Keith Blakemore-Noble

Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more

· Society & Culture
· Alternative Health
· Health & Fitness
· Mental Health
· Philosophy

44 ratings

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 114 episodes available.

5 Minute Meditation with Keith Blakemore-Noble episodes:

May 15, 2022 The Forest
Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.
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6min
May 08, 2022 Grief
A short meditation to help to let go and start to overcome grief from a loss, whether it's of a person or a relationship.
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7min
May 02, 2022 Loving Kindness
The Buddha says that hatred cannot coexist with love and kindness.
Let's practise some loving kindness in today's meditation.
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6min
April 24, 2022 Re-energise
We so often use meditation t help us relax, today let's explore using meditation to fill us with energy for the day ahead!
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6min
April 10, 2022 Existence
"I think therefore I am". It's one of the most powerful sentences ever created. But how do we KNOW we exist? Let's start to explore that in this meditation.
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6min
April 03, 2022 Anger
Despite our best intentions, sometimes we still experience anger - this meditation helps us to remove that anger when it visits.
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6min
March 21, 2022 Calmness
Let's meditate on calmness, and give ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.
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6min
March 14, 2022 Time
Join us in this meditation as we explore our own personal connections and interactions with time, so we can make better use of whatever time we have.
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6min
March 07, 2022 Bodily Awareness
Often we focus our meditation on awareness of our mind, this time let's focus on awareness of our body.
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6min
February 28, 2022 Detaching from Thoughts
In this meditation we develop our ability to detach from thoughts, no matter how much they arise or change - a very useful ability to cultivate!
...more
6min

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

The podcast currently has 114 episodes available.

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5 Minute Meditation with Keith Blakemore-Noble

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

5 Minute Meditation with Keith Blakemore-Noble episodes:

FAQs about 5 Minute Meditation with Keith Blakemore-Noble:

How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?

More shows like 5 Minute Meditation with Keith Blakemore-Noble

Not Another Anxiety Show

Happy Place