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Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 114 episodes available.
February 21, 2022Being PresentMeditation can really help us to Be Present, and that's what this meditation does. Let's take 5 minutes out and Be Present......more6minPlay
February 14, 2022LoveHow often do we take the time out to really radiate love to all, including to those we dislike, and even to ourself?Let's do that right now!...more6minPlay
January 31, 2022FeelingsLet's take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed....more6minPlay
January 24, 2022ComplimentsMany people find it really difficult to accept compliments. Let's meditate on that!...more6minPlay
January 17, 2022Back To BasicsLet's go back to the basics of Meditation and experience it in its simplest form as a reminder....more6minPlay
December 20, 2021Peace and GoodwillChristmas is traditionally a time of peace and goodwill to all, so let's meditate on spreading that to friend and foe alike....more6minPlay
December 13, 2021Waterfall of RelaxationSometimes we just need to take a few minutes out and relax...Which is exactly what we do in this 5 minute meditation....more6minPlay
November 08, 2021Older AdviceIf you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?...more6minPlay
November 01, 2021Younger AdviceIf you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?...more6minPlay
October 03, 2021What Else?Rather than hiding from annoying thoughts, allow them to come and ask each one "What else?" until they run out....more6minPlay
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 114 episodes available.