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Meditation is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Although common to many religions (i... more
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 122 episodes available.
October 23, 2022OxygenOxygen is something we take for granted, so lets meditate on it and all that it means, just for 5 minutes......more6minPlay
October 09, 2022Tension ReleaseThanks to the many stresses of daily life, we often find we carry a lot of tension in our bodies. This easy meditation helps to get rid of it....more6minPlay
October 02, 2022HandsAn eyes-open meditation, in this one we focus on our hands and see what we can notice about them......more6minPlay
September 25, 2022MantraLet's try a basic mantra-style meditation, to get a taster of the difference as we experience the mantra with our whole body....more6minPlay
September 19, 2022Letting GoSometimes we can find it difficult to let go of emotions which no longer serve us right now. Let's let them go with this meditation....more6minPlay
September 11, 2022Simple MeditationFor anyone who fears meditation sounds complicated, here's a nice simple meditation to easy you in to the idea. Just for 5 minutes....more6minPlay
September 04, 2022AutumnAs autumn approaches in the Northern hemisphere, let's take a leaf (no pun intended) out of the book of the behaviour of trees....more6minPlay
August 28, 2022Energy Top-upSometimes we all need a little energy top-up during our busy day. Let's give ourselves a little fast-charge top-up with this meditation....more6minPlay
August 15, 2022Removing The ChainsSometimes we feel as though we are tied up in the chains of our problems- let's release them with this mediation!...more6minPlay
August 07, 2022Message For YouIt's time to receive a message from the one who knows you the best and cares about you the most - your inner self....more6minPlay
FAQs about 5 Minute Meditation with Keith Blakemore-Noble:How many episodes does 5 Minute Meditation with Keith Blakemore-Noble have?The podcast currently has 122 episodes available.