This week on the Misfit Project we talk heat acclimation. What can sauna use do for your endurance, muscle growth, hormes, and mind?

Episode 14 - Hot and Cold Part 1 - The HOT Episode

The Misfit Project is a health, lifestyle and wellness podcast aimed at providing useful information while bringing people together to implement healthier habits from nutrition, to sleep, to mindfulness.

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What impact can we have on this world realistically?

Episode 26 - Can WE Change the World?

Personal responsibility, a willingness to dedicate energy toward only the things within our control, and the ability to free ones mind regardless of the situation are all cornerstones of a Stoic mindset. Far easier said than done, the realization that we as humans have complete control over our own actions and reactions to the barrage of stimuli we face on a daily basis can be incredibly intimidating. However, if we can learn to accept that so many things are out of our control and choose to only dedicate our finite energy toward those we can, we stand to gain a tremendous level of self realization and empowerment. If you’re a leader or someone who carries the responsibility for the well-being of others, your reactions to even the smallest things can have a tremendous impact on the emotions and effectiveness of your team, which can absolutely be the difference between success and failure. Be the calming force that others look to when the unexpected or uncontrollable happens. Be the friend or family member to accept personal responsibility for your actions and thoughts. Live in the gap between stimulus and response, and acknowledge that the only way things can affect you is if you allow them to.

Episode 25 - Stoicism with guest Hunter Wood

To keep the belief alive that we can change the world, we need to consistently provide proof through advocacy. That proof hinges upon the skills we address in this podcast. Our ability to to facilitate change is much more important than our ability to consume and create media.

Episode 24 - 4 Steps to Helping Someone Make a Change

This week on the Misfit Project we find out why Drew has been rocking that old school flip phone for the last six months.

Episode 23 - 6 Months with a Flip Phone

This week on the Misfit Project we head down a very important road. What are the necessary steps to take in order to grow as a person?

Episode 14 - Hot and Cold Part 1 - The HOT Episode

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