In this video, we delve into the fascinating topic of saunas and their potential health benefits, particularly their impact on Alzheimer's disease. Learn more about Hot and Cold Therapy → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6437631/ → https://www.alzdiscovery.org/cognitive-vitality/blog/can-using-the-sauna-reduce-risk-for-alzheimers-disease 📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-10-must-do-peak-human-biohacks-of-2023/id6448680046 → Kobo: https://www.kobo.com/ca/en/ebook/the-top-10-must-do-peak-human-biohacks-of-2023 → Amazon - https://www.amazon.com/dp/B0C1J2N1YF ******************** Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/ SUBSCRIBE TODAY: https://bit.ly/PeakHumanLabs Join us as we explore the findings of observational studies conducted over the course of several years, shedding light on the association between sauna use and a reduced risk of Alzheimer's. We discuss the sauna experience, optimal frequency and duration, temperature range, and the benefits of sweating. Additionally, we touch upon the intriguing connection between cold therapy and Alzheimer's prevention. Discover how stressors like saunas and cold exposure can positively influence your body's metabolism, energy levels, and overall well-being. Stay up-to-date with the latest research on Alzheimer's and join us on this journey toward better health. ****************** TIMESTAMP 0:00 - Introduction 0:14 - Saunas and their impact on Alzheimer's 1:16 - What is a sauna? 1:39 - Duration and frequency of sauna sessions 2:04 - Health benefits of saunas, including sweating and toxin elimination 3:08 - Observational study on sauna frequency and Alzheimer's risk reduction 4:00 - Another study on sauna frequency and dementia risk reduction 6:00 - Optimal sauna frequency and duration 6:32 - Benefits of saunas for blood pressure and inflammation reduction 7:10 - Weight loss and other potential benefits of saunas 8:00 - Cold therapy and its potential benefits for Alzheimer's 9:00 - Saunas and cold therapy as stressors for the body 10:04 - The importance of stimulating the body through sauna and cold exposure 10:32 - Conclusion #AlzheimersTherapy #HotAndColdTreatment #AlzheimersPrevention