In this feel-good, expansive episode of Don't Worry It’s Confidential, we’re diving into the power of hot and cold therapy—not just for your body, but for your mind, your nervous system, and your sense of connection. My guest is Mel, co-founder of Alter, a sauna and ice bath studio in Toronto that’s redefining what wellness can look and feel like.

We explore:

- The mental and physical benefits of sauna and cold plunge therapy

- The story behind launching Alter and building a business with friends and a partner

- Burnout, resilience, and learning to truly listen to your body

- How hot and cold practices support nervous system regulation, emotional processing, and self-awareness

- What it means to build authentic community and trauma-informed spaces

- The impact of creativity, rituals, and design in wellness spaces

- Understanding how your cycle, stress levels, and personality affect your relationship to the practice

- The difference between pushing through discomfort vs. staying present with compassion

This is an inspiring, cozy, and informative conversation about choosing practices that feel good, connecting with your body, and creating something meaningful from the inside out. Whether you’re cold plunge-curious or deep into your wellness journey, this episode will leave you feeling grounded, open, and maybe even ready to dance it out.

follow Alter: @alter.toronto

follow me: @dontworryitsconfidentail

work with me: makenaarntsen.com