Join us this week to hear us deep dive on our favorite quote - “you don’t have to workout, you get to workout”, talk about how to prioritize the gym when life gets in the way, & how to tap into your discipline! Check out these amplify dupes: AUROLA Workout Shorts for Women... https://www.amazon.com/dp/B09TY67FMM?ref=ppx_pop_mob_ap_share

Join us this week for Sam’s going away party … we’re back on our drinking game bs and bringing you all the laughs and some juicy lil stories to help you get to know us even better! Check out all our fav songs here: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=D70cWgGHRRq5E-VTBw_HwQ

Join us this week for some major life updates - find out: which one of us is MOVING!?, how to mend friendships, what we think of toxic relationships, and why we think working out together is superior! IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y= PLAYLIST: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=EoxWNTONS2qZrpbyrii9Qw

This week we our joined by our fitness bestie Brenda (@brendaafit_)! Make sure to give it a listen and learn all about balance, social media, and doing it all while in college! https://instagram.com/brendaafit_?igshid=YmMyMTA2M2Y= PODCAST IG: https://instagram.com/sweatysecrets_pod?igshid=YmMyMTA2M2Y=

This week we are joined by a very special guest - Ally Mackenzie, a personal trainer & nutrition coach … and of course our dear friend! We cover all things nutrition and so much more: from hormones to alcohol to calculating macros … this is an episode you will not want to miss! Ally’s IG: https://instagram.com/ally_mackenzie10?utm_medium=copy_link

Helloooo ladies!! We’re comin at you hot this week - we’re here to give you a bible of all that fitness lingo you keep seeing around! What’s the difference between a rep and a set? What’s HIIT stand for? All you have to do is listen and find out :) AND don’t forget to check out our song faves this week: https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=Am39oytNQyCfTJmGZoGIew

Join us this week for a fun lil girl talk session! From gym anxiety, to new hair cuts, and creatine - we’re giving you a little tea and a lot of laughs!

Please help us welcome our very first and very special first guest! We are joined this episode by @lizamarie_fit! She tells us all about her 130 lb AT HOME weight loss journey and inspires us along the way with her infectious positive attitude toward living a healthy balanced lifestyle! Check her out on IG & tik tok: @lizamarie_fit, and on her website https://lizamariefit.com/coach/ for 1:1 coaching! AND don’t forget to checkout our SWEATY SONGS Playlist :) https://open.spotify.com/playlist/39olBTk69749lFUJOA87iC?si=G3uvIhhHTzOEH6O1tXVFQg

Do you have a gym crush? Do you want to talk to your gym crush? Have you ever been hit on at the gym? How cringy was it? Or did you like it? IS THERE A RIGHT WAY (to do it)? LOL guys, this week we’re sharing both awful “I was hit on at the gym” stories and advice on how to make it less awful :) - if you need a good laugh (and maybe some help approaching your gym crush) be sure to give this episode a listen!

Join us this week to learn all about Sam’s fitness journey - from finding herself and her passion in the gym, to making a career out of it! Sam gets vulnerable talking about all the different pieces in her life that led her to creating the healthy/balanced lifestyle she now preaches!