Hot as Hell with Chrissie

By Chrissie Hiller

The Hot as Hell Podcast with Chrissie, where we have the difficult conversations around body, business, and mindset to show you that you can live a Hot as Hell life in perimenopause and beyond.

There ... more

· Health & Fitness

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FAQs about Hot as Hell with Chrissie:

How many episodes does Hot as Hell with Chrissie have?

The podcast currently has 296 episodes available.

Hot as Hell with Chrissie episodes:

May 20, 2024 Ep 157: Going over calories, lack of sleep and CBA
In this episode, I talk about what happens when you go over your calories, how you can cope with lack of sleep and what to do with a CBA attitude!
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
35min
May 13, 2024 EP 156: Tough love, doing the work and nights out
In todays episode I give some tough love and talk about how wanting and wishing for the goal doesn't mean you don't need to do the work.
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
37min
May 06, 2024Ep 155: Exercising when you are ill, emotional eating and excuses
In this week's client check-in episode, we talk about:
Scale weight and progress
Exercising when you are ill
Tracking
Injury
Social events
Emotional Eating
Consistency
Excuses
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
36min
April 30, 2024 Ep 154: Eating out & weight loss
A couple of clients this week struggled with eating out. So I thought I would share some tips to help you still enjoy your meals out whilst making progress towards your weight loss goals.
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
18min
April 29, 2024Ep 153: Eating the same food every day, overeating healthy food and scrolling social media
In todays episode, which is a Mum Boss @Home Community check-in we talk about:

progress outside of the scales
overeating "healthy" food
taking on too much
eating the same food every day
scrolling social media
not eating enough

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
57min
April 23, 2024 Ep 152: Effective workouts for weight loss and toning up
Many women tell themselves they need to do more exercise to lose weight and tone up and then get frustrated when they are exhausted and getting nowhere fast.

In this episode, I talk about the most effective training to be doing when you want to lose weight and tone up.

I also talk about what ISN'T effective

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
24min
April 22, 2024Ep: 151 Ditching the scales, taking on too much & writing off the weekends
In today's community check-in, we talk about:

How weight doesn't matter
How to measure your progress
Adding in cardio
Taking on too much
Writing off the weekends
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
48min
April 17, 2024 Ep 150: Losing weight as a small woman
The average height of a woman in the UK is 5ft 3 inches which puts me in the small woman category.

Smaller women can find it much harder to lose weight because they need fewer calories and we live in an obesogenic environment that is not designed for smaller women.

So I have put together this podcast with some tips for you if you are a smaller woman trying to lose weight.

If you are taller than 5ft 3 this will still help you btw!
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
29min
April 15, 2024EP 149: Carb fear, self-sabotage, self-care and stress management & brutal honesty
In this week's episode we cover:

Stress
Carb fear
Eating more food
Self-care
There was some brutal honesty
Excuses

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
1h 5min
April 10, 2024Ep 148: 5 Steps to Losing Weight and Toning Up in time for Summer
At the time of recording this, it is 10 weeks until Summer Officially starts!

In this episode, I share the 5 things I would do if I wanted to lose weight and tone up in time for the sunshine.

Start now
Set myself a manageable calorie deficit (Use my Calorie Calculator here)
Base all my meals around protein, fruit & veg
Aim to take 8-10k steps per day and do 3 x weights workouts per week
Recognise when I may need help and support

It doesn't need to be complicated but you can get amazing results if you start now and aim for consistency for the next 10 weeks rather than doing a crash diet just before your holiday.
Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]
...more
27min

FAQs about Hot as Hell with Chrissie:

How many episodes does Hot as Hell with Chrissie have?

The podcast currently has 296 episodes available.