This episode was inspired by a conversation I had with a client recently when they said to me 'I know what to do, I just don't do it'. It got us to talking about Mindset and how important it is in any journey.

I thought I would share with you some of the key mindset barriers that women come up against time and time again and my advice for getting around them.

Sometimes though you do just need to take the action right?

Don't forget to rate and review and SHARE the podcast on your social media.

You can find me here:
https://www.facebook.com/chrissie.hillercoach/
https://www.instagram.com/confidence_with_chrissie/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Do you have to sacrifice everything you love to reach your health, fitness and fat-loss goals?

In this episode I talk about compromise over sacrifice

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Do you strive for more balance? In work, in health or in life in general?

In this episode I talk you through my take on the word 'balance' and I might have a somewhat controversial opinion of it!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Money, do you love it or hate it?
Do you talk to your kids about it?
Do you talk to your partner about it?
How do your feelings about money affect your life?

In this weeks episode, I talk to Laura Weston from Savvy Peacocks.  Laura helps entrepreneurial families break down the taboo subject of money within the home through a collaborative learning approach for both parents and children.

We talk about the importance of discussing money in the home as well as Laura's experience as a busy working mum herself.

You can find Laura here:

https://www.savvypeacocks.co.uk/
https://www.linkedin.com/in/laura-weston-savvypeacocks/
https://www.facebook.com/lauraweston83

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

I loved this episode and you will too!

I chat to my study buddy and all-round beautiful human Alexandra Lane a.k.a Tula Nutrition Coach.

We chatted about how hard our exams are, how she takes a spiritual approach to life, the menopause, the correct way to eat a scone and we added some fairy dust too.

You can find Alex here: 

https://www.instagram.com/tula_nutrition_coach/

And her Husbands watersports store in Devon here:

https://www.instagram.com/endeavour_boardstore/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

Sleep, we all want it and a lot of us don't seem to get enough of it or prioritise it.  Yet lack of it has an effect on almost EVERYTHING in your life.

In this episode, I talk about how sleep affects you and your progress, what could be causing it and give you some tips to improving it!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In this episode, I talk to the fierce Jade Matthews.  

Jade is a women's body confidence and strength coach and she doesn't hold back.

Jade and I talk about the barriers our clients both have, stupid fad diets, bust some myths and drop some truth bombs.

You can find Jade on Facebook: https://www.facebook.com/jade.matthews.3785373

Instagram: https://www.instagram.com/jadematthews17/

And LinkedIn: https://www.linkedin.com/in/jadematthews174/

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In this episode, I ask my son Charlie some questions about what I do, why I do it and then ask him what he does and doesn't like about me!

What did I learn when I recorded this episode? That finding out your child's perspective on the world is a great exercise and reality check and we should all do it!

To join my Facebook community click here: https://www.facebook.com/groups/ChrissieHillerCoaching

And you can book a free coaching call with me here: https://calendly.com/chrissiehiller/call-with-chrissie

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

In this episode, I talk about how calories are and aren't created equal and hopefully demystify some of the terminologies around food and calories.

The first thing I teach my clients is to start with the basics or as I call them The Unstoppable Non-Negotiables.  Don't over-complicate it until you can get those things done consistently.

Only then can you get into the details and specifics.  But honestly tracking your calories and macros to the calorie or gram is not necessary unless you are an athlete.  Don't sweat the small stuff hun x

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]

We did a joint episode! Greg Fearon joined me today!

In this episode, we talk about the excuses, barriers and obstacles that women often put in the way which then stops them from getting the time for them that they so desperately crave!

We both give you our tips for fixing that - including Greg's old school Jamaican approach to parenting!

Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:
https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025

I'm going to teach you how I went from hating the body I was in to loving it



Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: [email protected]