How you start your day makes a difference to how the day goes. I want to teach you how to start your day HOT!

Join the challenge here https://themumbossmethod.ac-page.com/StartHotOct

I might get cancelled for this opinion but...

Calories and workouts are not the most important part of feeling and looking like the hottest version of you.

It took me 9 years to work that out. And I want to close the gap for you. Join my free masterclass Talk Dirty to Me here

The weight loss industry has got it all wrong.

Calories are not the most important thing.

I'm a week into my Hotter than Hell programme and the women in the space are getting outstanding results - and they aren't even really focusing on calories and workouts.

The secreta - is that other coaches and programmes have it backwards and I will be revealing all in my FREE Masterclass Talk Dirty to Me.

You can join here

Stress and overwhelm is something we all face but in menopause it can feel like you are drowning. I give you 4 simple strategies to help in this episode.Come and find me here:Instagram

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Being Hotter than Hell isn't just about the size of your clothes or how you look in the mirror - its about how you feel inside, how you show up, how you walk into a room.

In this episode, I talk about my journey to being hotter than hell.

Join Hotter than Hell here, we start on 15th September

I get back home tonight after being away for nearly 3 weeks - this is how I will be resetting after my holiday

Me and Jules are both 45 and we fully believe that you can start to work on your health and fitness at any age!

We also believe that you should feel sexy as hell at any age!

Listen to us talk photoshoots, where to start and our advice if you are just beginning.

Find Jules here

I was joined by my friend FitnessFi for this week's episode.

Fi has been in the fitness industry for a long time, she is a breast cancer survivor, peri-menopausal, and she is a coach. Oh and also about to open a Pilates studio

We talk hormones, fitness and pilates

It's holiday season and me and Laura explain how we approach holidays and how that might differ from what we tell our clients and WHY.

Kerry has been working with me since May this year and has made huge changes to her mindset.

But also Kerry is a coach herself helping midlife women find confidence in their clothes and makeup.

We talk all things confidence, clothes, make-up and self-care.

Find Kerry here: https://www.instagram.com/kerry_the_self_love_stylist/